Relax and Be Aware Book Reviews
Relax and Be Aware by Sayadaw U Tejaniya & Doug McGill Book Summary
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.
Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.
"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Book Name | Relax and Be Aware |
Genre | Buddhism |
Author | Sayadaw U Tejaniya & Doug McGill |
Published | 10 December 2019, Tuesday |
Language | English |
E-Book Size | 1.17 MB |
Relax and Be Aware (Sayadaw U Tejaniya & Doug McGill) Book Reviews 2024
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relax-and-be-aware-ebook.pdf | |
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Summary of Relax and Be Aware by Sayadaw U Tejaniya & Doug McGill
The Relax and Be Aware book written by Sayadaw U Tejaniya & Doug McGill was published on 10 December 2019, Tuesday in the Buddhism category. A total of 68 readers of the book gave the book 0 points out of 5.
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