Spoon-Fed Book Reviews
Spoon-Fed by Tim Spector Book Summary
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The ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.
With a new preface by the author
'Hugely enjoyable' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription' Felicity Cloake
* Tim Spector's new book Food for Life: The New Science of Eating Well is out now *
Book Name | Spoon-Fed |
Genre | Social Science |
Author | Tim Spector |
Published | 27 August 2020, Thursday |
Language | English |
E-Book Size | 2.23 MB |
Spoon-Fed (Tim Spector) Book Reviews 2024
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A must read. This is the first book I’ve read in the growing micro biome/nutrition space and I loved it, really good entry level book into a whole new world. Had inspired me to keep reading in this space
A must read. I was a part of the PREDICT study and can attest to the validity of Tim Spector’s research. The whole book is eye-opening and is essential reading to change mindsets and opinions on healthy living.
Excellent. Highly recommend this book. Truly eye opening!
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A must read. Everyone needs to read this book
Scientific & common sense. This scientific yet common-sense guide analyses the marketing ploys by food manufacturers, jargon from food scientists and even food myths that many of us unthinkingly accept (e.g. those who skip breakfast are more likely to be overweight). Refreshingly, Dr Spector debunks one-size-fits-all eating plans and instead provides evidence to equip readers to choose the best foods for themselves individually
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Download Link | Book Format |
spoon-fed-ebook.pdf | |
spoon-fed-ebook.epub | EPUB |
spoon-fed-ebook.kindle | KINDLE |
Spoon-Fed E-book (PDF, PUB, KINDLE) Download
Spoon-Fed ebook spoon-fed (2.23 MB) download new links will be update!
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Summary of Spoon-Fed by Tim Spector
The Spoon-Fed book written by Tim Spector was published on 27 August 2020, Thursday in the Social Science category. A total of 154 readers of the book gave the book 3.5 points out of 5.
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