The PE Diet Book Reviews
The PE Diet by Ted Naiman Book Summary
The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?
DIET and EXERCISE.
All of us WANT to achieve optimum wellness, but not all of us know how.
There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.
If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.
The P:E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works.
The P:E Diet breaks down every single dietary strategy into one incredibly simple metric:
PROTEIN versus ENERGY.
The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P:E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not ‘paleo’ or ‘keto’ or ‘low carb’ or ‘low fat’ or ‘plants versus animals’ or ‘calorie counting’—instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value—and once you understand this underlying principle, you unlock EVERY DIET.
The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.
The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME.
Packed with hundreds of photos and illustrations, The P:E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read.
Book Name | The PE Diet |
Genre | Diet & Nutrition |
Author | Ted Naiman |
Published | 01 November 2019, Friday |
Language | English |
E-Book Size | 344.1 MB |
The PE Diet (Ted Naiman) Book Reviews 2024
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The PE Diet. The format of this book is awful. It’s not like any book I’ve ever ordered on iBooks, as you can’t increase the font size or go to a specific chapter. I’m so disappointed. The reason I buy iBooks is so I can make the letters larger because my vision is poor.
The P:E Diet. Amazing information, amazing graphics. This book will change your thought process in healthy living!!!
Unable to view on iPad.. I love the book on my iMac but it is not readable on my iPad. I’ve deleted and reloaded it and I get nothing but white pages. I agree with others that the format of this is not good. Can you please reissue it in a normal book format so it operates like people expect an ebook to behave.
Terrific, easy read, GREAT explanations!. I bought this a day ago, and it was so eye-opening that I finished it today, and then sent a copy as a gift. I wish that I’d known this information 25 years ago, but better late than never! The images and diagrams are TERRIFIC quick references. Considering the insane sums of money that I’ve spent on medicines, this book is a steal.
What the heck is this format??. You have to zoom into each page???? Whatttttt!???
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Download broken. Download not working, bought it and just is blank pages.
10/10. What an outstanding book. No issues with blank pages on the download. Easy to read and implement the diet and exercise recommendations.
Download not working. Downloaded with blank pages. Deleted and downloaded twice and still the same problem. £14 down the drain by the looks of it.
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The PE Diet ebook the-pe-diet (344.1 MB) download new links will be update!
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Summary of The PE Diet by Ted Naiman
The The PE Diet book written by Ted Naiman was published on 01 November 2019, Friday in the Diet & Nutrition category. A total of 67 readers of the book gave the book 4.5 points out of 5.
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