Fast. Feast. Repeat. Book Reviews

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Life changing. I read her first book Delay Don’t Deny and absolutely loved it. I’m not sure how she wrote this book and it be even better with so much more information on how and why to do the IF lifestyle.

Loved this book. It’s an easy read. Very educational. She breaks the science down in simple terms. Thx for this!

Fast Feast Repeat. This book changed my life! It explained why no diet ever works long term, and why no diet ever will. And it gave me a solution!

Amazing!!. I have never read a health book that I enjoyed reading until now. The way Gin wrote this, makes you feel like you are having a long chat with a best friend. I have learned so much, and am very excited to become an IF’r.

Fast. Feast. Repeat.. I loved Delay, Don’t Deny, but this one knocked it out of the park! Thank you, Gin, for breaking down the science into every day language that’s so much easier to process. I love the way I feel fasting and never want to go back to 3 squares a day. Well done!

terrific book. read bedore starting IF

FFR Wow!. Couldn’t put it down, read it in one night! I have been familiar with IF for about two years, but I learned many new things starting with the “clean fast” and re learned others in a much easier way to follow.

Must read!. I was a fan of Gin’s first book and this one is awesome too - I love that she explains the Intermittent Fasting way of life in terms that we can all understand. Highly recommend!

A Must Read for the IFer. This book is chocked full of information that is easy to understand because Gin is a great storyteller. But I also love that she gives you her sources in case you want to learn about the science behind it. After reading this book o felt so prepared to start IF, and it was easier than I thought. Burn the diet books and read this book!

Fast, Feast, Repeat. Such a great read! I loved that there were not only strategies that I could put into practice immediately, but also the science behind it! Gin’s writing is like having a good girlfriend sharing great info with you! You won’t regret this purchase.

Really explains the science well!. It’s like a more advanced version of her earlier book, delay don’t deny, that made me feel comfortable and prepared to start IF.

New faith. Until I read this book I had lost all hope trying every diet in the world. Spent to much money on all these diets gimmicks with results but as soon as I resumed my life it all can back. It is great to get out of the diet mentality and finally have a lifestyle.

Gets to the heart of IF. I’ve been practicing what I thought was IF for a couple of years. At first it was great and I lost 20 pounds quickly. I then hit a plateau and was stuck. No matter what I tried nothing. Reading Fast, Feast, Repeat not only reintroduced the basics of IF but in a real way in a language I understood. As IF, becomes more popular, there are all kinds of claims that just don’t work. Gin relates her experience and research to dispel the myths and focus on what works. Love the book and I’m already seeing some results and more importantly feeling better. Thank you!

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Fabulously informative. This is the bible of intermittent fasting - seriously. Start here. Gin’s no-nonsense approach and crystal clear communication skills take all the guesswork out of the IF lifestyle, and she’s one of the few writers who emphasizes the key role the ‘clean fast’ makes to your results. If you don’t know what that means - read this book! You won’t regret it.

She does it again!!!!. Gin you have done it again. You simplified Intermittent Fasting and made it a real and livable lifestyle. Your book explains everything so everyone can understand the concept and live the concept of they chose. Reading your incredible new book is like having a conversation with your friend. You break it down in such simple terms but use amazing studies and evidence to verify. Anyone who has ever considered IF as a lifestyle NEEDS to read this book or if you have no clue what IF is you NEED to read this book. It can save and prolong your life.