The Biology of Beating Stress Book Reviews
The Biology of Beating Stress by Jeanne Ricks Book Summary
An enlightening guide to how stress wears us down—and what we can do to protect ourselves.
Stress doesn’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains:
breathing and relaxation techniqueshow to not just manage stress, but actually use it to your advantagehow understanding epigenetics can give you more control over your healththe amazing benefits of brain wave entrainment for drug-free stress relieffoods that help support the bodyhow consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life
From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.
Book Name | The Biology of Beating Stress |
Genre | Self-Improvement |
Author | Jeanne Ricks |
Published | 23 June 2014, Monday |
Language | English |
E-Book Size | 7.56 MB |
The Biology of Beating Stress (Jeanne Ricks) Book Reviews 2024
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Summary of The Biology of Beating Stress by Jeanne Ricks
The The Biology of Beating Stress book written by Jeanne Ricks was published on 23 June 2014, Monday in the Self-Improvement category. A total of 128 readers of the book gave the book 0 points out of 5.
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