The Mountain Is You Book Reviews

Brianna Wiest

The Mountain Is You by Brianna Wiest Book Summary

This book is about self-sabotage.
Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.

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Book Name The Mountain Is You
Genre Self-Improvement
Language English
E-Book Size 617.8 KB

The Mountain Is You (Brianna Wiest) Book Reviews 2024

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Great book.. Lots of insightful nuggets. Great read.

Exactly what I needed. This book came to me at the perfect time in my life. I’ve been lost and struggling with many of aspects of my life lately. This book has been an excellent guide to finding myself and opening my eyes to a greater reality.

Life Changing. Only read chapter 1 and my life has already been hit by a pile of bricks— for the better. Excited to keep climbing!

The mountain is you. Good plan for being happy. Lots of self work

Really loved this book. This was an amazing read!

Breathtaking. This book is more than you can imagine! The way it crosses through the conscious and subconscious and sprinkles gems that you can take with you every couple of pages is amazing!

“One day, the mountain that was in front of you will be so far behind”. Amazing book

I am forever changed. Brianna, thank you so much. This book is transformative. I am forever committed to. The work of conquer and appreciating my mountains because of the truth filled in this book. The book aligns with everything my therapist and I have been working through recently. I am so blown away. Amazing work. I would love to meet you one day ❤️

Incredible. This book offers one of the most beautifully and intuitively presented responses to the question “What is the purpose of life?” that I have had the pleasure of reading.

perfect timing. I’m going through a break up, one that I caused with my mental health. Unfortunately, I deal with trauma. I live in constant fight or flight in relationships. I’m currently doing DBT and this book reminds me of so much of it. I highly suggest this book, it was eye opening. It made me cry in the end, but it also gave me hope and drive to continue to do the inner work.

Great Insights, lacked some intersectionality. I am not typically a fan of self help books, but I found this one refreshing and appreciated many of the insights Wiest lays out. Left the book feeling inspired and empowered. I did notice however there was a lack of depth surrounding how different backgrounds and abilities may experience life’s difficulties. I as a biracial middle class woman was able to identify with a lot of what Wiest mentions however I was left wondering how other identities may feel as they read this.

Great book. Never been so positive about life after reading this book.

Amazing!!!!. Wow! After reading this book, I actually feel like I can move mountains! This read is fantastic and straight to the point. Extremely beneficial for any reader wanting to step out of their comfort zone.

The mountain IS me!. Amazing book!! Highly recommend

Great Self-reflection Book. I found this book at a really rough time in my life and I felt like all the words were helping me at my current situation. It can sometimes seem repetitive but overall, really good book for self reflection

Life changing!. Gave so much perspective to the mental part of life. Best book I’ve read in a long time!

Life Changing. This book has some amazing insights. It has helped me to realize where my fear and anxiety comes from and gives tips on how to overcome it. Definitely recommend, it’s worth the read!

Loved it. This is a really good book we’ll written and informative

The mountain is you. This is one of the hardest books I have ever read. Mentally speaking that is, this is a book I feel everyone should read once in their life. It challenges your perspective on life and if you truly want to change your life and can help give you that first step.

Motivated. I enjoyed this read. Highly recommend.

Every day. I read a chapter every morning to help remind and motivate me into knowing I need to keep going if I want to see myself blossom and get past the mountain.

Great Read!!. This is definitely a mind opener! I love this book!

A must read!. An amazing book!

The mountain is you. Incredible book

Amazing. Life Changing Book‼️

AMAZING BOOK. Avery well thought out book. It digs internally into you and breaks you into pieces. I recommend this 100%.

Not bad. I would like to thank the author for improving my mind at the beginning i didn’t feel the book due to reading it without absorbing it greatly But the second half of it was something else

Loved it!. Love her work in general. Found this book super insightful.

For anyone. Whether you think you need inspiration or not, any person any where, with any past good or bad, should read this

So many aha moments!. This book is pure genius for anyone who is struggling with anxiety, intrusive thoughts, and feeling stuck in their life situation. I found tremendous comfort in the words of Brianna Weist and I look forward to reading her next book, Pivot.

Life Changing !!!!!!!!!!!. This book has changed my life from the first page to the very last word!!!!! So incredibly grateful for that it came across my path Brianna is profoundly wise incredibly inspiring and gives you the tools and processes you need to truly overcome yourself!!!!! This is one that I definitely will come back to again. much like was advised of Think and Grow Rich by Napoleon Hill read it through once absorb all of its information and then read it again!!!!!

Touched so many areas. I am an avid reader of self-help books and this one touched on several of them. From self-sabotage to inner-children. Was a great read and the sections help break things up.

Life Changing. This book helped me see things I thought were so out of my control. It’s eye opening and a deep dive in your emotions. Expect to release a lot of unresolved, buried feelings. But mostly importantly, be open to being wrong and question every bad thing you ever thought. Reality is not really what our brain tells us.

Bigsatchco. So fye bwo

Healing. I loved everything about this book. I’m at this point where I’m ready to take accountability, stop repeating cycles and stop self sabotaging. So this book is the guidance I needed to help with my journey. I feel like was able to really tap in, heal more and gain inner power and peace.

Better than therapy. This book is full of knowledge and practical tips on application. Best self help book I have ever read.

Amazing. Great book, personally helped me a lot in my own journey.

4 stars. had quite a few sentences that were profound and shocking. decently put together. above average self help book. buy it, but expect a 6.5/10.

Amazing!. Best book I’ve read in so long. Recommended to everyone I know!

Love itttt!. So far 10/10

A Book For Everyone. This was such a great book….so many good lessons….the biggest one is do it now!

Waste of Time. Reading this book was an exercise in perseverance.I forced myself to finish it. It felt like a lot of advice that would come from a very young person with few life experiences, someone who is ill equipped to provide guidance.

Just what I needed and more. Just what I needed such a transformative self realization book I will read again wow this book felt like therapy from beginning to end

Thank You Brianna. Thiis book truly gave me insight on myself, my actions & my mind-set. Quite honestly can say that thiis book changed my liife for the better and I am excited to explore liife with thiis new found knowledge & perspective! :)

Insightful. This is the best way I was able to take this information and actually process it. The explanations are great and someone who struggles with severe anxiety this felt like a small relief knowing there is hope and in the way is myself. Great book!

Changed my whole perspective on life. I genuinely mean it when I say read this book. With an open mind & heart it has brought me so much insight on myself & compassion for others. LOVE IT!!

Thank you.. Changed my life. Please read.

the mountain is you. very good for healing

Amazing Read!. Amazing read all the way around. 108 pages long. Finished in several days. Would even read twice. Very encouraging, informational, and helpful with great insight.

Amazing book. Great for somebody looking for guidance in life! 10/10 recommend

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So good. Easy to digest, concise and informative

Awesome. So insightful and makes you really question how you respond to life’s little and large problems. Well worth a read for those needing a bit of help along the way!

The mountain is you. Amazing if you have OCD and anxiety !!!

Life changing. Insightful and helpful if you are going through a hard time

Love it. Just what I needed

Wise and comforting, a joy to read.. Loved this book so much. It was just what I needed. Every sentence was like a good piece of advise from a trusted friend.

hyperbolic nonsense. This book is awful. The author is overstating the importance of their message. Couldn’t there have been some humour and personal stories added to lighten the mood and make it more palatable? The moral advice is without proper reasoning behind it, or research. It is unbearably preachy, and utterly tedious. Refund please?

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Amazing Read. It really helped shaped the way I am thinking today. It helped me realize I was my biggest enemy and I’m working every day to overcome that to be my own hero.

Basic. Nothing new to learn from this book

Loved it!. Very insightful. Enjoyed every page. Thank you :)

I was moved. I am in a dark place in my life! I wasn’t looking for the light. Recent car accident shock me up so bad. I keep digging to Bury myself too low. Drained in Depression and anxiety. ….. I feel I don’t have the right to die or feel the victim all the time. At least I should try and have a valid reason why my life wasn’t working. So I purchased this book and I don’t remember the last time I red a book. I loved how I kept reading I loved I understood what’s being said I loved the fact that I don’t need to move the mountain just my 10 min routine everyday will compound to bring huge change I want to see in my life. I loved reading this book and inspire me to get up and do that small thing in my life that I have been neglected. So help me God, Amen. Thank you

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The Pivot Year 4/5 45 $9.99
Ceremony 4.5/5 35 $9.99
Te magad vagy a hegy 0/5 0 $11.99
La montagna sei tu 0/5 0 $13.99
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Summary of The Mountain Is You by Brianna Wiest

The The Mountain Is You book written by Brianna Wiest was published on 31 May 2020, Sunday in the Self-Improvement category. A total of 1,486 readers of the book gave the book 4.5 points out of 5.

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