Sleep Book Reviews
Sleep by Petra Hawker PhD Book Summary
Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.
Let the dream of better sleep become a life-changing reality.
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| Book Name | Sleep |
| Genre | Health, Mind & Body |
| Author | Petra Hawker PhD |
| Published | 07 January 2020, Tuesday |
| Language | English |
| E-Book Size | 43.27 MB |
Sleep (Petra Hawker PhD) Book Reviews 2024
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| Download Link | Book Format |
| sleep-ebook.pdf | |
| sleep-ebook.epub | EPUB |
| sleep-ebook.kindle | KINDLE |
Sleep E-book (PDF, PUB, KINDLE) Download
Sleep ebook sleep (43.27 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of Sleep by Petra Hawker PhD
The Sleep book written by Petra Hawker PhD was published on 07 January 2020, Tuesday in the Health, Mind & Body category. A total of 172 readers of the book gave the book 0 points out of 5.
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