The Pegan Diet Book Reviews

AUTHOR
Dr. Mark Hyman
SCORE
3.5
TOTAL RATINGS
62

The Pegan Diet by Dr. Mark Hyman Book Summary

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

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Book Name The Pegan Diet
Genre Diet & Nutrition
Published
Language English
E-Book Size 11.67 MB

The Pegan Diet (Dr. Mark Hyman) Book Reviews 2024

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Easy to understand and apply!. I found this book to one of the easiest and most applicable ways to incorporate a healthy way of eating. Highly recommend.

Not vegan. To save anyone else from buying this in error, the reviews and summaries suggest this is an amalgam of paleo and vegan but actually it isn’t. Full of fish and chicken recipes along with salads etc. and very little in the way of analysis. Disappointing but mainly because of the misdirection.

Book for life. Great way of explaining modern humans things that our ancestors had been doing for thousands of years. Great job Dr Hyman, thank you very much. No more Hashimoto’s for me.

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The Pegan Diet Similar Books

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Other Books from Dr. Mark Hyman
Book Name Score Reviews Price
The Blood Sugar Solution Cookbook 2.5/5 61 $12.99
Young Forever 4/5 52 $14.99
The Glutathione Revolution 0/5 0 $14.99
The Food Babe Way 4/5 50 $11.99
El plan Daniel 4/5 5 $5.99

Summary of The Pegan Diet by Dr. Mark Hyman

The The Pegan Diet book written by Dr. Mark Hyman was published on 23 February 2021, Tuesday in the Diet & Nutrition category. A total of 62 readers of the book gave the book 3.5 points out of 5.

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