The Pegan DietDr. Mark Hyman

The Pegan Diet

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The Pegan Diet by Dr. Mark Hyman Book Summary

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

The Pegan Diet (Dr. Mark Hyman) Book Reviews

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CanisiusGriffinAs new and more diets circulate in society, Dr. Mark Hyman suggests a diet that is a crossroads between vegan and p… .Score: 5/5

DrUmaNaidoo drmarkhyman: You can learn more about my new book, The Pegan Diet, at .Score: 5/5

Grffn_CIC drmarkhyman: Every time you take a bite of food, consider that you are programming your biology for health or disease. I talk about thi….Score: 5/5

EWestaway drmarkhyman: Every time you take a bite of food, consider that you are programming your biology for health or disease. I talk about thi….Score: 5/5

DrJuliaKennedy1 drmarkhyman: Does organic matter? You can learn more about this in my new book, The Pegan Diet. Out now. https:….Score: 5/5

Mariona_capl PauOller: Cuando te crees que lo has visto todo: "The Pegan Diet" (paleo+vegan). Mátame camión..Score: 5/5

LBrown2952 quicksci303: Dr. Shade interviewed Dr. Mark Hyman regarding the launch of his latest book, The Pegan Diet. The interview dives deep int….Score: 5/5

Quicksci303Dr. Shade interviewed Dr. Mark Hyman regarding the launch of his latest book, The Pegan Diet. The interview dives d… .Score: 5/5

LpezYurena drmarkhyman: Does organic matter? You can learn more about this in my new book, The Pegan Diet. Out now. https:….Score: 5/5

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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

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The Pegan Diet Synopsis

Book Name:
The Pegan Diet
Book Language:
English
Book Category:
Books, Health, Mind & Body, Cookbooks, Food & Wine, Special Diet
Book Size:
12237253 bytes.
Book ID:
1517348005
Book Release Date:
2021-02-23
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