Intuitive FastingDr. Will Cole

Intuitive Fasting

0
0 star

Total 144 Ratings

Intuitive Fasting by Dr. Will Cole Book Summary

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
 
“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.

During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:

• Reset your body
• Recharge your metabolism
• Renew your cells
• Rebalance your hormones

Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Intuitive Fasting (Dr. Will Cole) Book Reviews

Free International Money Transfer 💸Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!AdvertorialScore: 5/5

Payoneer 💰Payoneer is an online payment platform that lets you transfer money from any corner of the world! A best and must have payment service for every blogger, traveler, freelancer, affiliate marketer, consultant, virtual assistant, business person, online sellers, and receivers. Earn $25 for free by joining Payoneer. Sign Up Now!AdvertorialScore: 5/5

Dr. Will Cole - Intuitive Fasting Comments

What do you think about Intuitive Fasting: Dr. Will Cole book? Ask the bookpedia.co community a question about Intuitive Fasting!

Please wait! Intuitive Fasting book comments loading...

Intuitive Fasting E-Book Download

Intuitive Fasting ebook download link will be update!

Dr. Will Cole Popular Books
Intuitive Fasting
Intuitive FastingDr. Will Cole0/5$13.99

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent ...

The Inflammation Spectrum
The Inflammation SpectrumDr. Will Cole & Eve Adamson3.5/5$4.99

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and...

Ketotarian
KetotarianDr. Will Cole4/5$15.99

A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate

Intuitive Fasting Similar Books
Free Diet & Nutrition Popular Books

We didn't find free Diet & Nutrition popular books!

Intuitive Fasting Synopsis

Book Name:
Intuitive Fasting
Book Language:
English
Book Category:
Books, Health, Mind & Body, Cookbooks, Food & Wine, Special Diet
Book Size:
79251379 bytes.
Book ID:
1526054472
Book Release Date:
2021-02-23
Do you love Intuitive Fasting book? Please share!
Amazon Kindle
You were invited to try Coinbase!Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!