The Resistance Training Revolution Book Reviews

AUTHOR
Sal Di Stefano
SCORE
4
TOTAL RATINGS
209

The Resistance Training Revolution by Sal Di Stefano Book Summary

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. 

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

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Book Name The Resistance Training Revolution
Genre Health & Fitness
Published
Language English
E-Book Size 40.47 MB

The Resistance Training Revolution (Sal Di Stefano) Book Reviews 2024

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Resistance Training Revolution. Useful information from several perspectives

Love this book!. I love this book. I first listened to Sal on Mind Pump Podcast, and fell in love the MAPS programming. So many people in the fitness community convolute and complicate getting in shape. Sal easily explains how to gain muscle, which helps burn fat. I have cut back my cardio and incorporated the full body workouts from this book which has allowed me to gain muscle and see visible results in the mirror. Thanks Sal!

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Summary of The Resistance Training Revolution by Sal Di Stefano

The The Resistance Training Revolution book written by Sal Di Stefano was published on 27 April 2021, Tuesday in the Health & Fitness category. A total of 209 readers of the book gave the book 4 points out of 5.

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