The Blue Zones Kitchen Book Reviews
The Blue Zones Kitchen by Dan Buettner Book Summary
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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| Book Name | The Blue Zones Kitchen |
| Genre | Regional & Ethnic |
| Author | Dan Buettner |
| Published | 03 December 2019, Tuesday |
| Language | English |
| E-Book Size | 166.01 MB |
The Blue Zones Kitchen (Dan Buettner) Book Reviews 2024
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| Download Link | Book Format |
| the-blue-zones-kitchen-ebook.pdf | |
| the-blue-zones-kitchen-ebook.epub | EPUB |
| the-blue-zones-kitchen-ebook.kindle | KINDLE |
The Blue Zones Kitchen E-book (PDF, PUB, KINDLE) Download
The Blue Zones Kitchen ebook the-blue-zones-kitchen (166.01 MB) download new links will be update!
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Summary of The Blue Zones Kitchen by Dan Buettner
The The Blue Zones Kitchen book written by Dan Buettner was published on 03 December 2019, Tuesday in the Regional & Ethnic category. A total of 39 readers of the book gave the book 4.5 points out of 5.
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