Dopamine Nation Book Reviews

AUTHOR
Dr. Anna Lembke
SCORE
4.5
TOTAL RATINGS
421

Dopamine Nation by Dr. Anna Lembke Book Summary

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
 
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

👋 Do you love Dopamine Nation books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name Dopamine Nation
Genre Psychology
Published
Language English
E-Book Size 7.25 MB

Dopamine Nation (Dr. Anna Lembke) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

Profound and life changing insights. A wonderful read to start of the new year in anticipation of transforming bad habits to good ones this book gave me all the tools I was looking for.

Life changing. There’s you before and after. Buy. Consume. Take action daily. Check in with yourself regularly. Essential reading for operators in the limbic surveillance capitalist environment.

Eye opener. This book is great for anyone dealing with basic everyday addictions. Whether video games or even binge watching. This book goes into detail about the balance between pain and pleasure.

Fascinating. Dr. Lembke’s book is eye-opening, informative, and easy reading. She gives insight into creating pain-pleasure balance in the midst of our dopamine saturated world.

Great book on addiction. This is a great book on addiction and how our minds work. This book provides a lot of insight on addiction beyond drug use.

Insightful! Also the only page turner I’ve read in the “self-help” category. Great book for self discovery. Probably should reread periodically to keep insights fresh.

Outstanding. So much research and personal experience went into this book. It’s truly changed my perspective on life

Informative and engaging. Through the stories others, the author conveys a clear message of the habit to get hooked to what we find stimulating. It’s an easy read for those without background in psychology or biology. The book talks about why addiction happens (substance abuse or video games, etc) and what can we do to prevent it to lead a better live. The stories give hope and possibility. Absolutely brilliant.

Worth reading. Great book with many great story examples. It’s an easy read with great information

Great life lessons told with touching personal stories. Having read a few “self-help” books, I can confidently say this book is of a different class. Although it does give you advice and techniques to use in day-to-day lives, it never does it in a “just do it!” kinda way. More than that, I believe the book taught me to empathize better with people who suffer from compulsive overconsumption and generally with all of us flawed human beings. An informative and concise book I can recommend everyone.

Amazing read with loads of takeaways. The book is very well written with loads of examples and stories of people who have faced different kinds of addictions. It provides you actionable things to inculcate in your life and lead a better life. Even if you’re addicted to anything small, this book is worth the read as it explains a lot of processes of how pleasure and pain work in our complex human brain.

A dive into the mind. Excellent read and inspiring.

Informative & helpful. Anna does a great job at choosing how to present her patient’s stories and how they can relate back to our own life’s and choices. I believe we all deal with some amount of over-consumption, so I do think this would be a good read for anybody!

For Psychologists. The book has a variety of stories told by the author can be relatable to some degree for some. There is biological explanations of dopamine with great analogy for the reader to follow along. I wish there other forms of addiction discussed in this book that is more abstract such as thoughts or a person.

Great book. Easy to read and let you think deeply about ourselves and the society we live today

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

👉 Are you looking for an Adsense alternative advertising platform?

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Please wait! Dopamine Nation book comments loading...

Dr. Anna Lembke - Dopamine Nation Discussions & Comments

Have you read this book yet? What do you think about Dopamine Nation by Dr. Anna Lembke book? Ask the bookpedia.co community a question about Dopamine Nation!

Dopamine Nation E-book (PDF, PUB, KINDLE) Download

Dopamine Nation ebook dopamine-nation (7.25 MB) download new links will be update!

Dopamine Nation Similar Books

Book Name Score Reviews Price
Outsmart Your Brain 4/5 154 Free
How to Analyze People on Sight 4/5 287 Free
Mindset 4.5/5 877 $13.99
How You Beat Anxiety 4.5/5 444 Free
Atomic Habits 4.5/5 5,166 $13.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from Dr. Anna Lembke
Book Name Score Reviews Price
The Official Dopamine Nation Workbook 0/5 0 Pre-Order

Summary of Dopamine Nation by Dr. Anna Lembke

The Dopamine Nation book written by Dr. Anna Lembke was published on 24 August 2021, Tuesday in the Psychology category. A total of 421 readers of the book gave the book 4.5 points out of 5.

Free Psychology Books
Book Name Author Price
How to Analyze People on Sight Elsie Lincoln Benedict & Ralph Paine Benedict Free
The Recovered Narcissist Revised Abdul Mumin Muhammad Free
Minimizing Distress Marlowe O. Erickson, Ph.D. Free
10-Minute Social Psychology Albert Rutherford Free
ADHD Time Management Michael Joseph Ferguson Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Psychology Books
Book Name Author Price
When Someone You Love is Depressed Laura Rosen $14.99
Improve Your Conversations Patrick King $3.99
Why Buddhism is True Robert Wright $12.99
The Myth of Normal Gabor Maté, M.D. & Daniel Maté $14.99
The Book You Wish Your Parents Had Read Philippa Perry $14.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.