Dopamine Nation Book Reviews

Dr. Anna Lembke

Dopamine Nation by Dr. Anna Lembke Book Summary

“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

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Book Name Dopamine Nation
Genre Psychology
Language English
E-Book Size 7.25 MB

Dopamine Nation (Dr. Anna Lembke) Book Reviews 2023

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Great book. Easy to read and let you think deeply about ourselves and the society we live today

Great life lessons told with touching personal stories. Having read a few “self-help” books, I can confidently say this book is of a different class. Although it does give you advice and techniques to use in day-to-day lives, it never does it in a “just do it!” kinda way. More than that, I believe the book taught me to empathize better with people who suffer from compulsive overconsumption and generally with all of us flawed human beings. An informative and concise book I can recommend everyone.

Life changing. There’s you before and after. Buy. Consume. Take action daily. Check in with yourself regularly. Essential reading for operators in the limbic surveillance capitalist environment.

A dive into the mind. Excellent read and inspiring.

Insightful! Also the only page turner I’ve read in the “self-help” category. Great book for self discovery. Probably should reread periodically to keep insights fresh.

For Psychologists. The book has a variety of stories told by the author can be relatable to some degree for some. There is biological explanations of dopamine with great analogy for the reader to follow along. I wish there other forms of addiction discussed in this book that is more abstract such as thoughts or a person.

Profound and life changing insights. A wonderful read to start of the new year in anticipation of transforming bad habits to good ones this book gave me all the tools I was looking for.

Great book on addiction. This is a great book on addiction and how our minds work. This book provides a lot of insight on addiction beyond drug use.

Fascinating. Dr. Lembke’s book is eye-opening, informative, and easy reading. She gives insight into creating pain-pleasure balance in the midst of our dopamine saturated world.

Informative and engaging. Through the stories others, the author conveys a clear message of the habit to get hooked to what we find stimulating. It’s an easy read for those without background in psychology or biology. The book talks about why addiction happens (substance abuse or video games, etc) and what can we do to prevent it to lead a better live. The stories give hope and possibility. Absolutely brilliant.

Eye opener. This book is great for anyone dealing with basic everyday addictions. Whether video games or even binge watching. This book goes into detail about the balance between pain and pleasure.

Informative & helpful. Anna does a great job at choosing how to present her patient’s stories and how they can relate back to our own life’s and choices. I believe we all deal with some amount of over-consumption, so I do think this would be a good read for anybody!

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Summary of Dopamine Nation by Dr. Anna Lembke

The Dopamine Nation book written by Dr. Anna Lembke was published on 24 August 2021, Tuesday in the Psychology category. A total of 341 readers of the book gave the book 4.5 points out of 5.

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