Set Boundaries, Find Peace Book Reviews
Set Boundaries, Find Peace by Nedra Glover Tawwab Book Summary
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Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Book Name | Set Boundaries, Find Peace |
Genre | Self-Improvement |
Author | Nedra Glover Tawwab |
Published | 16 March 2021, Tuesday |
Language | English |
E-Book Size | 1.82 MB |
Set Boundaries, Find Peace (Nedra Glover Tawwab) Book Reviews 2024
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Amazing BOOK- highly recommend. This book is very great with separating feelings and reality. Iâve learned that creating boundaries does lead you to having internal and external peace
Boundaries Are The Key To Healthy Relationships. Before I read this book, Iâve always felt like I was a passenger to my own life, and someone else was driving the car. A people pleaser in every sense of the word. Saying yes to everything my past girlfriends wanted, not wanting to disappoint family with certain decisions, or even wanting to be accepted by people who werenât even benefiting me. I now see the importance of speaking up about what youâre comfortable and not comfortable doing. The proper boundaries are how you establish the relationships that are true and beneficial for you, because if someone doesnât respect your boundaries, you donât need a relationship with them to begin with. I highly recommend this book for anyone who has anxiety or depression also.
Good Read. Easy and straight forward read.
Not long enough. I thought that this book would be longer and more insightful.. not saying it wasnât insightful, but I wish it went more in depth. It was definitely way too expensive for what it was. It was literally like 20 pages⊠finished in 20 minutesâŠ
Amazing!. Whether youâre starting to set boundaries in your life and relationships, or want to reconsider them, this is a great, detailed guide on boundaries with different examples based on patientâs stories. You wonât be disappointed!
Amazing!!. Truly a life changing book!
So easy to read. Great book, so easy to read. I like the examples and the sugestions the author made
Easy read but so vaulable. I came across the book from hearing it on podcast and also Instagram. I loved the advice so much, very eye opening. If you know you have boundary issues or not even sure you correctly understand what a boundary is crack this book open!
Clarity. This book provided me with a lot of clarity about feelings of guilt when saying no to people. Also, that itâs okay to set and repeat your boundaries with people. This is the âtwo things can be trueâ rule everyone is talking about for me. However, you need to make one thing clear to people. Loved this book beyond words.
This Book Helped More Than 5 Years of Therapy. So much validation in a single book. Itâs as if she wrote this specifically for me and itâs saying to me âyou werenât crazy for asking for what you neededâ âyou werenât crazy for not being okay with what they didâ âyou werenât crazy for not being okay with how you were treatedâ A huge mental game changer and because of this book, I know my future relationship experiences will be better than all those crappy ones in my past! đ«¶đœ
Helpful guidance for less stress. This book has practical tips, surveys to help your boundary growth areas and I learned a ton.
Amazing book!. Full of useful tips on setting boundaries in a 360 scope in life! Iâd highly recommend this book.
Absolutely amazing!. This was the book I knew I needed in order to learn how to have healthier relationships! Everything she wrote was so helpful! Would absolutely recommended this to everyone and anyone!
So helpful and easy to read!. This book was like listening to a friend. Such an easy read and super helpful! I will be recommending this to others!
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set-boundaries-find-peace-ebook.pdf | |
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Summary of Set Boundaries, Find Peace by Nedra Glover Tawwab
The Set Boundaries, Find Peace book written by Nedra Glover Tawwab was published on 16 March 2021, Tuesday in the Self-Improvement category. A total of 427 readers of the book gave the book 4.5 points out of 5.
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