Respira Book Reviews
Respira by James Nestor Book Summary
« Si respiras, necesitas leer este libro. » Wallace Nichols
« Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer
¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz.
En este apasionante libro, que ya ha seducido a millones de lectores en todo el mundo, descubriremos que los humanos llevamos cerca de dos siglos involucionando y las graves consecuencias que ello tiene en nuestra salud física y mental. Aprenderemos cómo podemos revertir esta situación y acabar para siempre con los problemas de sueño, ronquidos y dolor de espalda, reducir el estrés, disfrutar más del sexo y prevenir el envejecimiento.
No importa lo que comas ni cuánto ejercicio hagas; da igual que seas joven, fuerte e inteligente. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal.
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| Book Name | Respira |
| Genre | Health, Mind & Body |
| Author | James Nestor |
| Published | 13 January 2021, Wednesday |
| Language | English |
| E-Book Size | 1.79 MB |
Respira (James Nestor) Book Reviews 2024
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| Download Link | Book Format |
| respira-ebook.pdf | |
| respira-ebook.epub | EPUB |
| respira-ebook.kindle | KINDLE |
Respira E-book (PDF, PUB, KINDLE) Download
Respira ebook respira (1.79 MB) download new links will be update!
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Summary of Respira by James Nestor
The Respira book written by James Nestor was published on 13 January 2021, Wednesday in the Health, Mind & Body category. A total of 110 readers of the book gave the book 0 points out of 5.
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