Don’t F*cking Panic Book Reviews

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<3 LOVED THIS BOOK. I recently started having anxiety and panic attacks around 9 months ago and I had no idea how to handle it. Things I use to love like car rides, road trips, boating, even thunderstorms became things that filled me with anxiety, fear, and panic. I had no idea how to handle it and I ended up avoiding all of those things I had once enjoyed. I came across this book and l am so glad I did. Kelsey did a great job at explaining and validating what I was feeling. She also writes so many different ways on how to handle anxiety in a healthy way like breathing techniques, meditation, and how to explain to your loved ones the best way to help you during an episode. She really did a great job at making the book funny, informative, and personable. I highly recommend reading this book if you have anxiety or even know someone with anxiety. Thank you Kelsey!

Loved it!!. Everyone with anxiety should read this. So helpful, funny, and genuine.

An embarrassment. This book is a cash grab. It’s insulting to the reading. It just uses “popular” jargon and slack and curse words to seem more related and it back fired. It feels like a real person didn’t write this book or that this isn’t their real personality. I’m upset I spent the money things I was going to get help and insight on panic disorders and I just had to read someone try to use slang from 2002 to feel “hip and cool”

nice. loved it

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