Stop Overthinking Book Reviews
Stop Overthinking by Nick Trenton Book Summary
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
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| Book Name | Stop Overthinking |
| Genre | Self-Improvement |
| Author | Nick Trenton |
| Published | 02 March 2021, Tuesday |
| Language | English |
| E-Book Size | 2.31 MB |
Stop Overthinking (Nick Trenton) Book Reviews 2024
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| Download Link | Book Format |
| stop-overthinking-ebook.pdf | |
| stop-overthinking-ebook.epub | EPUB |
| stop-overthinking-ebook.kindle | KINDLE |
Stop Overthinking E-book (PDF, PUB, KINDLE) Download
Stop Overthinking ebook stop-overthinking (2.31 MB) download new links will be update!
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Summary of Stop Overthinking by Nick Trenton
The Stop Overthinking book written by Nick Trenton was published on 02 March 2021, Tuesday in the Self-Improvement category. A total of 168 readers of the book gave the book 4 points out of 5.
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