Dych Book Reviews
Dych by James Nestor Book Summary
Ako sa stravujete, koľko cvičíte, akí štíhli, mladí alebo silní ste - na ničom z toho nezáleží, ak nedýchate správne. Pre naše zdravie a celkovú pohodu nie je nič dôležitejšie než dýchanie – nádych, výdych, zopakovať dvadsaťpäťtisíckrát denne. Ľudia však prišli o schopnosť správne dýchať a má to vážne následky. Novinár James Nestor cestuje po svete a pátra po tom, kde sa stala chyba a ako to napraviť. Vyhľadáva ľudí skúmajúcich vedu ukrytú za starovekými dýchacími technikami, ako pránájáma, sudaršana-krijá či tummo, a spolupracuje s nadšencami dýchania, ktorých nazýva pneumonauti, aby vedecky preveril dávno existujúce teórie dýchania. Moderný výskum ukazuje, že už malé úpravy nádychu a výdychu dokážu naštartovať športový výkon, omladiť vnútorné orgány, pomôcť pri chrápaní, astme a autoimunitných ochoreniach, dokonca aj narovnať chrbticu postihnutú skoliózou. Nič z toho by nemalo byť možné, ale je. Dych čerpá z tisícročných medicínskych textov a z najnovších prelomových štúdií v odbore pneumológie, psychológie, biochémie a fyziológie a kompletne prevracia naše poznatky o tejto základnej biologickej funkcii. Keď si prečítate túto knihu, už nikdy nebudete dýchať tak ako predtým.
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| Book Name | Dych |
| Genre | Spirituality |
| Author | James Nestor |
| Published | 26 February 2021, Friday |
| Language | English |
| E-Book Size | 1.34 MB |
Dych (James Nestor) Book Reviews 2024
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| Download Link | Book Format |
| dych-ebook.pdf | |
| dych-ebook.epub | EPUB |
| dych-ebook.kindle | KINDLE |
Dych E-book (PDF, PUB, KINDLE) Download
Dych ebook dych (1.34 MB) download new links will be update!
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Summary of Dych by James Nestor
The Dych book written by James Nestor was published on 26 February 2021, Friday in the Spirituality category. A total of 114 readers of the book gave the book 0 points out of 5.
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