CORE: A Guide to Unified Mindfulness Book Reviews

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Excellent Guide to UM. This book, Core: A Guide, is a wonderful guide to learning and practciing the Unified Mindfulness system for meditation to develop minfulness. I have been studying the UM system and this guide has given me a deeper understanding of the basics of practcie and the theory that makes UM a deep but practical contemplative practice. The book is clear but comprehensive with practcial examples that make meditation relevant to daily life. This is the book you need to undertsand how to bring mindfulness into your life!

Optimize the Happy, Starting Today. The Unified Mindfulness system is so extraordinarily thorough and clear. It empowers ordinary people to make the most of every circumstance. For that reason, however, you’ve got to learn some concepts before you can really get going. This book (and the video series that goes with it) is the perfect introduction, and Julianna is the perfect guide. She describes the UM basics in her characteristically clear and down-to-earth style—slipping in some hints about the long-term rewards of consistent practice while she’s at it. I personally got into UM through the Core video series, and boy am I lucky to have done so. I’m super excited for everyone who will find their own way in via this book. Enjoy!

Makes Mindfulness SO Clear!. The Unified Mindfulness system makes more sense out of what mindfulness is, how to do it, and why you'd want to it, than anything else I've ever seen. This book is a great guide to learning this system. The accompanying video course is also outstanding - the material is clear and the quizzes really help you make sure you are really learning the material. Julianna Raye is an amazing mindfulness teacher. She has a wonderfully elegant and powerful way of explaining Shinzen's system and I highly recommend this book.

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