Glucose Revolution Book Reviews
Glucose Revolution by Jessie Inchauspe Book Summary
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Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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| Book Name | Glucose Revolution |
| Genre | Diet & Nutrition |
| Author | Jessie Inchauspe |
| Published | 05 April 2022, Tuesday |
| Language | English |
| E-Book Size | 25.71 MB |
Glucose Revolution (Jessie Inchauspe) Book Reviews 2024
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Ok. Repetitive info
Easy and so important!. Read through this book so fast, could not put it down. The hacks are so doable and the science behind it is actually very intuitive when you think about it. Glad I found this book before its too late.
Love the hacks!. The science of what she describes makes sense. I will be trying her recommendations.
Loved it!. I found this book to be quite fascinating. I love the science behind the glucose flattening and can’t wait to try the hacks!
Really informative. Love the Instagram and it was great to delve into more of the science. Loved the real life examples too
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Really helpful hacks in this book!. Anyone suffering mysterious health issues needs to read this book be causing managing your blood sugar is essential to good health and to preventing disease. This book is full of simple, helpful advice for keeping your blood sugar steady. I highly recommend it.
Love it. Love the approach
| Download Link | Book Format |
| glucose-revolution-ebook.pdf | |
| glucose-revolution-ebook.epub | EPUB |
| glucose-revolution-ebook.kindle | KINDLE |
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Summary of Glucose Revolution by Jessie Inchauspe
The Glucose Revolution book written by Jessie Inchauspe was published on 05 April 2022, Tuesday in the Diet & Nutrition category. A total of 161 readers of the book gave the book 4.5 points out of 5.
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