ATOMIC HABITS: Book Reviews
ATOMIC HABITS: by Dr. Dan Builfford Book Summary
THE LATEST STRATEGIES AND TECHNIQUES:
BUILD GOOD HABITS
BREAK BAD HABITS
END NEGATIVE THINKING
Habits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking, overcoming addiction, or achieving overall success, etc. This great book will teach you about habits, why habits exist, how they are built, how they are broken, and how you can easily change your own habits to transform your life.
This book will teach you about: habit and goal identification, mindfulness, motivation, commitment, using the atomic steps or mini steps tactic, the importance of timing to habit modification, dealing with obstacles, role model emulation, the trigger tactic, environmental modification, the importance of monitoring, journaling and rewarding, how to avoid inevitable temptations, and the habit-twinning, and habit-counteracting tactics. And most importantly, this book also discloses the greatest habit change secret of all time!
The bottom line is this: if you desire to acquire the strategies and techniques that can help you to change any aspect of yourself, or to rapidly build the good habits you need, or to quickly break your bad habits (including ending the bad habit of negative thinking), or simply to prepare yourself for greatness and transform your life, BUY THIS BOOK NOW!
Book Name | ATOMIC HABITS: |
Genre | Spirituality |
Author | Dr. Dan Builfford |
Published | 22 October 2018, Monday |
Language | English |
E-Book Size | 984.85 KB |
ATOMIC HABITS: (Dr. Dan Builfford) Book Reviews 2024
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Download Link | Book Format |
atomic-habits-ebook.pdf | |
atomic-habits-ebook.epub | EPUB |
atomic-habits-ebook.kindle | KINDLE |
ATOMIC HABITS: E-book (PDF, PUB, KINDLE) Download
ATOMIC HABITS: ebook atomic-habits (984.85 KB) download new links will be update!
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Summary of ATOMIC HABITS: by Dr. Dan Builfford
The ATOMIC HABITS: book written by Dr. Dan Builfford was published on 22 October 2018, Monday in the Spirituality category. A total of 104 readers of the book gave the book 0 points out of 5.
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