Highly Sensitive People Book Reviews

Highly Sensitive People by Dorian Hackett Book Summary

We all go through periods of intense stress, emotional struggles, and more.

How we handle each situation depends on a number of factors, from our upbringing to what we are exposed to on a daily basis. It is the level of our emotional maturity that determines our subsequent actions and whether we transition through each situation smoothly or not.

While the majority of people are capable of dealing with their responses to stressful situations, there is a small percentage of us who are considered highly sensitive. These highly sensitive people, or HSP, comprise nearly twenty percent of the United States population. Their emotional states are influenced by a highly sensitive nervous system, forcing them to process more information than average. This depth of processing occurs on a subconscious level and leads to being analyzed deeper than others.
 

"High Sensitive People" explores the causes of HSP and how each can be directly tied to a variety of experiences throughout their lives. Whether it began during childhood or through social relationships at work and with friends, sensitivity can greatly affect your life, often without you even knowing it.
It is a well established fact that highly sensitive people are creative and empathetic, and often provide great value to their work despite being overly stimulated. Not only does this make you an asset, it provides you with the fundamental understanding that you are a valuable member of the team.
Each chapter of "High Sensitive People" covers facts and provides an insightful analysis of the triggers for sensitivity and lays out a comprehension strategy to counter it. Written for those highly sensitive people who are in search of improving their lives through understanding, this is a must read.

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Highly Sensitive People (Dorian Hackett) Book Reviews 2024

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