Cognitive Behavioral Therapy Techniques Book Reviews

AUTHOR
Erika Robinson
SCORE
0
TOTAL RATINGS
4

Cognitive Behavioral Therapy Techniques by Erika Robinson Book Summary

Cognitive-behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions. CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace. The beginning of happiness! Written to solve emotional problems and hasten self-development, Cognitive Behavioral Therapy Techniques will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for successful self-development: CBT. You will learn in-depth techniques for the application of CBT in solving problems starting from your day-to-day stress, anxiety, depression, and unwanted negative thoughts. Do you want to change your life? Take the chance to uncover the hidden truth about controlling your thoughts and achieving perfect peace.

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Book Name Cognitive Behavioral Therapy Techniques
Genre Psychology
Published
Language English
E-Book Size 473.41 KB

Cognitive Behavioral Therapy Techniques (Erika Robinson) Book Reviews 2024

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Other Books from Erika Robinson

Summary of Cognitive Behavioral Therapy Techniques by Erika Robinson

The Cognitive Behavioral Therapy Techniques book written by Erika Robinson was published on 04 August 2021, Wednesday in the Psychology category. A total of 4 readers of the book gave the book 0 points out of 5.

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