Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty Book Reviews
Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty by Marcus Freestone Book Summary
We have evolved to crave predictability. Uncertainty makes us anxious. Uncertainty in your life, or in society at large, can lead to anxiety and depression. The latter can be more of a problem because the ills of your society or the world at large are something over which you have no tangible control. Not knowing what is going to happen next is one of the most primal fears human beings can experience. This comes from our hunter-gatherer ancestors when not being able to predict the weather or animal migration patterns could lead to instant death. If you don't know what's going to happen around you in the imminent future then you'll be in a state of constant hyper-vigilance, and we know how toxic stress chemical are in the long term.
Naturally, the global Coronavirus pandemic has seen levels of anxiety soar in a way not seen since the height of the cold war and nuclear proliferation. Now that the worst seems to be over, that anxiety isn't going to just magically vanish. Our primitive amygdala is still constantly scanning the environment for things to be scared of so that it can activate the emergency problem solving circuits. For most people most of the time there is nothing to be afraid of and so this system has become maladaptive.
So how do we deal with the mental stress of this strange new world? Read the book to find out.
Book Name | Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty |
Genre | Psychology |
Author | Marcus Freestone |
Published | 11 October 2021, Monday |
Language | English |
E-Book Size | 153.75 KB |
Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty (Marcus Freestone) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
life-after-coronavirus-dealing-with-anxi-ebook.pdf | |
life-after-coronavirus-dealing-with-anxi-ebook.epub | EPUB |
life-after-coronavirus-dealing-with-anxi-ebook.kindle | KINDLE |
Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty E-book (PDF, PUB, KINDLE) Download
Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty ebook life-after-coronavirus-dealing-with-anxi (153.75 KB) download new links will be update!
Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty Similar Books
Book Name | Score | Reviews | Price |
Psychology | 3/5 | 60 | $0.99 |
How to Analyze People on Sight | 4/5 | 287 | Free |
Ten Interesting Things About Human Behavior | 4/5 | 683 | Free |
Invisible Prisons of the Human Mind | 4/5 | 209 | Free |
How People Learn | 4/5 | 86 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
The Least Resistance | 0/5 | 0 | $3.99 |
Random Target | 0/5 | 0 | $3.99 |
My Entire Life | 0/5 | 0 | $3.99 |
101 Ways To Happiness | 4/5 | 11 | Free |
101 Completely Made Up Untrue Facts | 0/5 | 0 | $0.99 |
Summary of Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty by Marcus Freestone
The Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty book written by Marcus Freestone was published on 11 October 2021, Monday in the Psychology category. A total of 140 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
The Neuroscience Of Dopamine Detox | Andrew Humington | Free |
Group Psychology and The Analysis of The Ego | Sigmund Freud | Free |
10-Minute Social Psychology | Albert Rutherford | Free |
Quit Any Addiction - A Powerful Method For Free | Vamsee Puligadda | Free |
Motivation | Marlowe Erickson, Ph.D. | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Power of Self-Discipline | Peter Hollins | $3.99 |
How to Talk to Anyone | Leil Lowndes | $11.99 |
Why Buddhism is True | Robert Wright | $12.99 |
Atlas of the Heart | Brené Brown | $6.99 |
What Every BODY is Saying | Joe Navarro & Marvin Karlins | $11.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty book comments loading...
Marcus Freestone - Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty Discussions & Comments
Have you read this book yet? What do you think about Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty by Marcus Freestone book? Ask the bookpedia.co community a question about Life after Coronavirus: Dealing with Anxiety, Stress, Depression and Uncertainty!