Fitter. Calmer. Stronger. Book Reviews

AUTHOR
Ellie Goulding
SCORE
0
TOTAL RATINGS
26

Fitter. Calmer. Stronger. by Ellie Goulding Book Summary

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:
a holistic approach to feeling and being your bestlearning to listen to your bodyestablishing permanent rituals that work for you
Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

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Book Name Fitter. Calmer. Stronger.
Genre Diet & Nutrition
Published
Language English
E-Book Size 84.36 MB

Fitter. Calmer. Stronger. (Ellie Goulding) Book Reviews 2024

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Ellie Goulding - Fitter. Calmer. Stronger. Discussions & Comments

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Fitter. Calmer. Stronger. E-book (PDF, PUB, KINDLE) Download

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Summary of Fitter. Calmer. Stronger. by Ellie Goulding

The Fitter. Calmer. Stronger. book written by Ellie Goulding was published on 03 January 2023, Tuesday in the Diet & Nutrition category. A total of 26 readers of the book gave the book 0 points out of 5.

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