Unplugged Book Reviews
Unplugged by Brian MacKenzie Book Summary
In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It’s time to stop, take a breath, and hit the reset button in a big way.
Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to
• Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations
• Know how and when to utilize physical activity technologies in your everyday life—and when not to
• Avoid the common mistakes that most people make with wearables and tracking apps
• Understand which technologies and tests are most effective and which are a waste of money
• End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out
• Improve self-awareness and increase self-reliance
• Re-engage with nature by spending less time indoors and more time outside
• Rediscover the value of coaches’ expertise, curation, and intuition, which technology can’t replace
• Take back control of your health, fitness, and performance with the Unplugged training protocol
Book Name | Unplugged |
Genre | Sports & Outdoors |
Author | Brian MacKenzie |
Published | 11 July 2017, Tuesday |
Language | English |
E-Book Size | 12.23 MB |
Unplugged (Brian MacKenzie) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
unplugged-ebook.pdf | |
unplugged-ebook.epub | EPUB |
unplugged-ebook.kindle | KINDLE |
Unplugged E-book (PDF, PUB, KINDLE) Download
Unplugged ebook unplugged (12.23 MB) download new links will be update!
Unplugged Similar Books
Book Name | Score | Reviews | Price |
The Boys in the Boat | 4.5/5 | 3,746 | $13.99 |
The Duck Commander Family | 4.5/5 | 1,182 | $11.99 |
Hate Me | 4.5/5 | 694 | $9.99 |
Relentless | 4.5/5 | 1,176 | $13.99 |
Sports | 4/5 | 5 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Power Speed Endurance | 0/5 | 0 | $9.99 |
Lies and Deceit | 0/5 | 0 | $7.99 |
Kraft, Schnelligkeit, Ausdauer | 0/5 | 0 | $34.99 |
Summary of Unplugged by Brian MacKenzie
The Unplugged book written by Brian MacKenzie was published on 11 July 2017, Tuesday in the Sports & Outdoors category. A total of 122 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Fly Fishing Under the Big Sky | J.P. Yorchak | Free |
Exercise and Physiology | Tai Kao-Sowa & Edward Zhou | Free |
Learn to Play Disc Golf With Frank Gualtieri | Diana Prechter | Free |
Ambition | Natalie Keller Reinert | Free |
Tai Chi Chuan Life and the Martial Arts | Ian Cameron | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Midlife Cyclist | Phil Cavell | $15.99 |
Shut Up and Run | Robin Arzon | $1.99 |
Belichick and Brady | Michael Holley | $6.99 |
Storm Tactics Handbook | Lin Pardey & Larry Pardey | $11.99 |
Cruising Catamarans Made Easy | American Sailing | $24.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Unplugged book comments loading...
Brian MacKenzie - Unplugged Discussions & Comments
Have you read this book yet? What do you think about Unplugged by Brian MacKenzie book? Ask the bookpedia.co community a question about Unplugged!