The Happiness Trap Book Reviews
The Happiness Trap by Russ Harris Book Summary
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
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| Book Name | The Happiness Trap |
| Genre | Self-Improvement |
| Author | Russ Harris |
| Published | 03 June 2008, Tuesday |
| Language | English |
| E-Book Size | 2.72 MB |
The Happiness Trap (Russ Harris) Book Reviews 2024
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| Download Link | Book Format |
| the-happiness-trap-ebook.pdf | |
| the-happiness-trap-ebook.epub | EPUB |
| the-happiness-trap-ebook.kindle | KINDLE |
The Happiness Trap E-book (PDF, PUB, KINDLE) Download
The Happiness Trap ebook the-happiness-trap (2.72 MB) download new links will be update!
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Summary of The Happiness Trap by Russ Harris
The The Happiness Trap book written by Russ Harris was published on 03 June 2008, Tuesday in the Self-Improvement category. A total of 46 readers of the book gave the book 5 points out of 5.
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