The Zone Book Reviews

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Somewhat Outdated.. I waffled between a 2 or 3 star rating as this book was released in 1995 according to my searches. I bought it based on the 2009 publish date but once I started it I realized it was much older. There is solid info in here and if some one is looking to change the way they eat it's not a bad place to start. Because of its age it doesn't have any info (So far, I'm still reading) on the benefits of fasting and using the various fasting cycles. I just did a search and it doesn't have info on leptin either, a master hormone that controls thyroid hormones. Looking at their food lists they look quite similar to a Slimgenics or Metabolic Research Center Food plan. I know some serious weightlifters and body builders who use the zone method but I also know that they've tweaked it here and there to work for them. If you're planning on doing a lot of training I would avoid this book and look for something more current.

The Zone. Excellent information!!

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