Marathon and Half-Marathon Book Reviews
Marathon and Half-Marathon by Marnie Caron & SportMedBC Book Summary
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
Book Name | Marathon and Half-Marathon |
Genre | Sports & Outdoors |
Author | Marnie Caron & SportMedBC |
Published | 01 July 2009, Wednesday |
Language | English |
E-Book Size | 2.24 MB |
Marathon and Half-Marathon (Marnie Caron & SportMedBC) Book Reviews 2024
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Summary of Marathon and Half-Marathon by Marnie Caron & SportMedBC
The Marathon and Half-Marathon book written by Marnie Caron & SportMedBC was published on 01 July 2009, Wednesday in the Sports & Outdoors category. A total of 124 readers of the book gave the book 4 points out of 5.
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