Conscious Breathing Book Reviews
Conscious Breathing by Gay Hendricks Book Summary
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Book Name | Conscious Breathing |
Genre | Self-Improvement |
Author | Gay Hendricks |
Published | 01 March 1995, Wednesday |
Language | English |
E-Book Size | 6.88 MB |
Conscious Breathing (Gay Hendricks) Book Reviews 2024
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Download Link | Book Format |
conscious-breathing-ebook.pdf | |
conscious-breathing-ebook.epub | EPUB |
conscious-breathing-ebook.kindle | KINDLE |
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Summary of Conscious Breathing by Gay Hendricks
The Conscious Breathing book written by Gay Hendricks was published on 01 March 1995, Wednesday in the Self-Improvement category. A total of 94 readers of the book gave the book 0 points out of 5.
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