Coping With Panic Attacks & Anxiety Book Reviews

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It helps even for people that need this.. It helps you know what to do if you are by yourself and you have a panic attack or a anxiety attack. I would say have one of your friends read it or when of the persons you can trust. Trust me if you have someone with you, you can trust it will help a lot better then having someone that you don’t trust at all and it can make it worse I had panic attacks every since I moved from IL and it help me having someone I could trust and it still works to this day when ever I’m stressing about something and a panic attack comes on. Do what it tells you if will work or also do the 5 sense like what do you hear? What do you see? What do you smell? And what do you feel? It really help I hope I help people out that read this.

Coping with panic attacks & anxiety. Excellent & simple. Cut to the chase. Missed one important symptom: the sensation of going crazy. Not being oneselve.

Great advice. This booklet is well-written and has great practical advice. It would also be a great tool for those in supportive roles that don't quite understand what a loved one goes through during panic attacks.

Anxiety book. Great lil reminder book.

Great book for free!. This book is very informative. I felt like everything I go through is in this book.

Very Informative. Short, Simple, and Straight to the Point.

Simple and Easy Read. Everything was very simple. It explained what anxiety was, how it looked, and what you could do to help with it. Great read

Sam. This book was very helpful I can relate clearly. I recommend this book to any one that suffers from panic attacks believe me it does get better over time and remember that it will pass.

Quick read but good. Quick read to teach you how to cope with mild anxiety or panic disorder.

Very Informational. This is more of an informational pamphlet than a book. It felt like something you would pick up at a doctors office. Either way, it was very factual.

We are strong. Really good input and techniques...

Coping With Anxiety and Depression. so helpful!!

In my head.. As I was reading this, I couldn't help thinking that this pamphlet was written about me. I do and think if every reason given when I have an episode. It's good to know you're not alone, so if you have anxiety issues, give it a try. Can't hurt.

Good book. The book provided good information for me

freaking awesome. must read. worth the time.

Great App!!!. Very nice App it really helped:))

I like this pocket. Great source to control panic attack.

Less information that what a site would have. This was a waste of time to read. I've been on countless sites that have given better advice. This is like a badly written 16 page essay with a lack of research and studies to support its claims and advice.

Great brochure!. Short, full of information and instructions. Thank you for releasing!

Good Start. This is a great general overview and offers some basic coping tips. I highly recommend this for anyone who is with a friend or loved one who is prone to panic attacks.

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Very useful information. I will give it a try.. Very useful

Mr hill. Good advice

Decent. Helps

Review. Short and sweet , very helpful little book .

NOT HELPFUL !. Rubbish.

Miss. I found this book very helpful because i am always getting told that i am having panic attacks and theres nothing wrong with me,but in the back of my mind I was thinking that there all wrong and there is something wrong with me and thoughts of I am going to die,the book just verified that what I go through are the symptoms of a panic disorder .

Small but helpful. Just a wee book more of a booklet really, but helpful all the same. Some useful relaxation activities are discussed.

brilliant! Very well thought out :). recently I've dealt with anxiety and a few other disorders but this really helped bring on my confidence (the breathing and Meditation exercises are really well thought out)

Practical & helpful. Well worth a download, simple and effective.

Thank you. Thank you this really helped me start to recover. Panic attacks very quickly came less frequent after having them most days! It also helped those who. I have told and who try and help me when I start to feel anxious and confused. Really recommend to any one who wants some easy but useful help

Coping with panic attacks. This book has given me better insight into Panic Attacks, it's helped me through an attack.. I was able to put into practice the breathing technique and distraction, now I know it's not a heart attack.. The panic attack is still scary but much more manageable. It also helps me during an attack to go outside and walk it off, however there has to be someone with me, so this is not always possible.. Thanks again....great read...

Very helpfull. A very good read with some general information On panic attacks and how to cope with them.

Panic attacks. Short book very helpfull just have to put it into practice

Very helpful! :-). I found this book to be very helpful. It has a lot of good advice and I would definitely recommend it for anyone who is suffering from panic attacks or knows someone who is suffering from them.

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Top book. Gr8 advice

Good.... Light and straight to the point!

Easy to read. Good for basic tips to alleviate anxiety

Not really very informative. This pamphlet didn't tell me anything google hadn't already. Add that it is promoting "the panic miracle" which seems just by its marketing methods to be snake oil and you are better off saving the download. Even for free it is overpriced.

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Panic attack. Good summary of explanation of panic attack. See fur thème for more détails and treatments

Handy Reminders. You can't really complain about a free book. I gave it 4 because perhaps there could be more resources/extra reading links or contain a few more ideas but all in all its a reminder to keep handy when you feel you need a push in the right direction.

So true. Soooooooooo true