The Easy Way to Stop Smoking Book Reviews

AUTHOR
Allen Carr
SCORE
4.5
TOTAL RATINGS
641

The Easy Way to Stop Smoking by Allen Carr Book Summary

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free.
 
Praise for Allen Carr's Easyway:

"I would be happy to give a medical endorsement of the method to anyone." – Dr PM Bray MB CH.b., MRCGP

"Allen Carr explodes the myth that giving up smoking is difficult" – The Times

"A different approach. A stunning success" – The Sun

"The Allen Carr method is totally unique." – GQ Magazine

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." – Richard Branson

"I found it not only easy but unbelievably enjoyable to stay stopped." – Sir Anthony Hopkins

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Book Name The Easy Way to Stop Smoking
Genre Self-Improvement
Published
Language English
E-Book Size 1.01 MB

The Easy Way to Stop Smoking (Allen Carr) Book Reviews 2024

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Makes quitting easy. The hardest part is getting other people to read it

Very good book. I just finished the book & I hope I also just finished my last cigarette. Wish me luck!

Smoking my last cigarette right now.. Going to smoke my last cigarette. If you’ve made the decision to read this book.. you’ve made the right one.

Brain Wash Destroyer.. Great book! I have never heard quitting smoking put this way.

I Quit For Good!. I’m a 29 year old that have been smoking for about good 9 years. Most of my friends in my friends group are smokers which made it very difficult to quit. I know I wanted to quit before I hit the big 30, but didn’t know how to do it. Then I remembered that a good friend of mine, now an ex-smoker, has recommended me this book a while back. Since I was looking for something new to read on my commute to work, I decided on this book. I am so grateful for my friend that recommended this book to me, it changed my life for good! I can proudly say I am now a ex-smoker! I will be recommending this book to all my friends that is still a smoker to help them quit!

Excellent book!. If you want to stop smoking, this is the way to go!!

Buy it.. 👍💯😎🚭🎉

Thank you. I had smoked for 33 yrs. I was about a pack a day and had tried unsuccessfully to quit more than a few times. I've tried the patch, hypnosis, electronic cigs, cold turkey, Chantix and Wellbutrin. I usually went back to smoking within a week. I had to read this book twice. Once for the head and once for the heart. I put out the last smoke 5 days ago and I don't have withdrawal symptoms and I'm never smoking again. Thank you!!!

ex smoker…again. I read this book years ago and quit successfully for the first time after many many will-power method failures. After 6 years, I forgot the “DON’T HAVE EVEN ONE” rule. I felt perfectly safe to have one at a party, and then slowly climbed up to two packs a day, which was more than I had smoked the first 28 years! Sadly, I have been trying and trying to quit again, thinking I had done it before and could easily do it again. Now I am re-reading the book and it’s all coming back to me- seeing myself being freed rather than being chained to this addiction was how I was able to overcome it successfully. I HIGHLY recommend this book to every poor, nicotine drenched addict out there. I will be done reading the book again by the day’s end and will NEVER let nicotine near my body again! Thank you Allen Carr

The best book ever write. It helped me so much to understand the nicotine trap and act wisely not to get hooked for the rest of my life

It really works!. Hi, my name is Valentyn. I'm from Ukraine. I smoked for more than 6 years. I tried my first cigarette at age 8 and my last cigarette was in age of 19, in 1 of April. Now I'm 20 and I don't smoke for more then half and a year and won't smoke any more - NEVER! This book really works, read it, it won't hurt you any way. Thank you Allen Carr!!

Thank you Jesus!. I'm 4 years free of cigarettes, and this book played a great part in it. I kept asking the LORD for a majik pill for at least 10 years. He sent it to me and a bunch of awesome praying folks, and I'm smoke free. I do recommend this to every smoker, and I urge you to help any smoker trying to quit, by recommending this book to them! Thanx. GT

WOW. It works! Period. Do as the author says. Let Siri read it to you as it was difficult fir md to read with out drifting but it works!!

really helps. if you smoke, i highly recommend this book. it will reframe your thoughts about nicotine for the better

Best $$ I’ve ever spent. At first I thought... There is no way a book that costs less than $10 is going to help me. I was so wrong. I didn’t even completely finish the book and I’ve stopped smoking. It’s been 3 months now and before this book, trying to stop seemed impossible. I would constantly think about how I needed to smoke to keep me calm or less irritated. I would stress out about being stressed out. I knew how bad smoking was for me but, until this book, I thought I had no chance of quitting. It was a great investment in myself and my health.

Helpful. Thank you Allen Carr!! I’m a Non-Smoker 🙂

Waste of Time. I was shocked at some of the things I read in this book. The author is conceited and sexist, there were many analogies that made no sense, and many of his "facts" were questionable at best. The author may have a lot of experience with smoking, but he is certainly no expert.

Worked for me!. I'm on day #100 of not smoking thanks to this book. If you're mentally ready to stop...you must read this book. It will kill the urge to ever smoke a cigarette again. I tried many times before, but the games the human mind plays on you to make you light one or up, or to just take a puff, got me every time. This book kills the mind game associated with quitting. Give it a shot!! It can't hurt...AND the author urges you to smoke while your reading so you can prepare for the final quit. FYI...I was a 15 year, pack a day smoker.

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Easy way to stop smoking. Excellent

Yesss. It worked!! I’m free from nicotine and the illusions associated - thank u Allen

EX SMOKER. Inspiring read, when one has finally reached that stage where enough is enough. This book will be an invaluable tool.

Never felt better!. I'm writing this after having read this fantastic book for the third time. The first two times I either wasn't serious about quitting smoking didn't absorb the book properly but now, I'm cigarette free and feeling better than I have in 10 years (that's how long I was smoking for). If you want to quit smoking, I highly recommend this book!

Don't know how but I quit. Today is my third day smoke free, I never thought a book would work but it did, it really is amazing and I recommend to all. Don't put it off any longer just have a read

Amazing. Love this approach

This book changed my life and I have quit 7 days and going strong without withdrawals. Absolutely fantastic book. A must read for any smoker who has tried to quit but couldn’t using other methods. I smoked for 15 years at 10 cigarettes a day and quit instantly once reading this book. It has changed my life and I feel like a new person since quitting over a week ago and still going really strong. Finished the book in 4 days and this is the first book I have read in about 10 years and has changed my life dramatically. Please give it a go if you would like to try a method which is not just easy but also very enjoyable as you will learn so much about yourself. Thank you Allen Carr and your legacy lives on. Thank you for changing my life and helping me to be free from the slavery of the cigarette, I can’t thank you enough.

Smoke free :). I absolutely have to hand it to Allen Carr. I was a smoker for 10 years, I am now 23 (yes I started smoking at 13). After reading this book it gave me the perfect mindset to be able to take control & quit that stupid stupid addiction. I have been smoke free for 12 days now & I feel amazing I can finally feel my lungs starting to repair themselves. I used to walk up parliament station stairs & be so winded I would need a 5 minute rest before I continued to work. Now I don't need a 5 minute break. I would refer this book to anyone willing to read it. After all what's the worst that could happen? You could quit? I feel free. I owe you big time Allen! Can't thank you enough for opening my eyes. You're my hero. ️Shaz Toleafoa - MELBOURNE

Excellent book. Just as promised, this was truly the easiest way to quit smoking, i am forever in your debt. Easy to read and easy to carry out instructions.

helped me a lot. great for getting a new and positive perspective on quitting!

I didn’t believe it would work. To be honest like everything else I thought this was going to be another “it didn’t work” moment. Now let me tell you. I was a HEAVY smoker like anxiety ridden smoker. I haven’t smoked in 2 and a half years I don’t even get cravings!!!

Highly recommended. I received this book as a gift (hard cover) about 15 years ago. After two attempts, and giving up for 5 months and 15 months respectively, I knew I had to download the book to my iPhone to use it for my last attempt - that was five years ago. After reading the book again five years ago I have remained smoke free since! I highly recommend this book, from experience my tips are to follow it and do as suggested, and if you fail the first time, try again. It was my third read of the book and five years on it is still the greatest read I’ve had. Now on to the lose weight book :)

Wow i did it. Stopped smoking, feel great. Thanks

stop smoking. its bn 2half yrs since i read the book an 2half yrs since ive given up smoking

Simple and effective. He’s made quitting so simple. Thank you Allen.

Easy Way. I have been free for 5 months and am soooooo happy !!!! Please Read

It works!. I would have considered myself a fairly heavy smoker. Smoking from 16ish to now 31.5 years old. I had tried cold turkey, patches, champix, gum, quitting with friends, only “smoking when I drink” or only on weekends. Every time I tried to quit I was constantly thinking about trying to not want a ciggi. I think the longest I lasted was 5-7days. I’d always come undone by alcohol. Or if I was catching up with a friend I’d just “bum a puff” Fail fail fail. Then I read this book! It’s an annoying yet easy read. I read it in 4 sittings over about a 3 week period. At the last couple of pages I had 2 cigarettes worth of tobacco left so I rolled it up and chain smoked it until the last page. I’m now 3 weeks and 2 days CLEAN. Every weekend I’ve been out and about- been out on the drink, had coffee with friends, been camping, gone to work. All the places and things where I “loved to smoke”. Not one relapse. Not one moment of thinking “one puff won’t hurt”, not one single puff or thought of smoking or giving in. Only 3 nights ago I’ve realised I’m sleeping through entire nights without waking up! I have heaps more energy. I’m a lot more motivated to get things done (I still ignore the folding pile) I was skeptical about this book. How can a book make u stop? To be honest I actually have no idea. Just do what the book says. As I said it’s an annoying book- I found it to be anyway! But however it’s written and worded it changes your mind set and your attitude towards smoking. Do yourself a favour and read this book! U have nothing to lose!

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It worked for me. It's been one year now. It's been easy and I KNOW I will never smoke again. Wish I'd found Allen Carr 20 years ago!

Once a smoker, always a smoker. What a lie!!!. Gold for the mind seeps from these very pages. Be afraid, very afraid!!! That nicotine monster will die and you will learn to enjoy watching it die!!! You will learn to enjoy the feeling inside of you!!! The more it grows, the more that little monster dies and soon it will be extinguished! Pun intended😝. But really, there is no fear. Only joy, peace and triumph! A must read if your ready to see the light on what smoking really is. This book will help you see yourself and where you fit into the smoking trap and how to easily and enjoyably free yourself from this sinister psychological trap. Thank You Allen Carr!!! All previous attempts before reading this book were failed attempts. Now I Have The Knowledge!

Non-Smoker, happy and proud.. Feels GOOD to be a non-smoker for over 1.5 years. It's great to have control over cigarettes. An open-mind makes all the difference!

I’ve quit for 2 months. This book has been instrumental in my smoke free journey. Gift this to any smoker you know who wants to stop.

Jack. Is this an audio book. One review states it is but I see no mention elsewhere?

Best $10 I have ever spent. I know a lot of you will look at this book and say "it's just another self-help book", and it is, but there's more to it than that. I'm currently 3/4's through reading it and I haven't had nor wanted a cigarette in 6 days. I'm telling you, you will read this book, you will quit, you will have some withdrawal, but you won't care. The magic of this book is that it changes the way you think about smoking. Brainwashing for the better, rather than the worst. Read and enjoy.

It Really works!. I don't get it but it makes quitting too easy! A pack a day to nothing for almost a year now - no problem!

Great book, I'm now a non smoker. Great book, I'm now a non smoker for over a year and it's after 11 years of 2-packs a day.

It really works. Try it!. No pain, no misery! Just straight talk. It's like having a personal consultant on your iPhone. I smoked 1/2-1 pack per day for 14 years. The day I finished the book, I knew I'd never smoke again... that was 2.5 months ago!

yay im a non smoker. this book is simply amazing. it took me a while to get through the book (even though its short) it makes you look forward to being a non smoker

Awesome--it works! Buy it!. This book, the easy way to stop smoking is what compelled me to quit and never start again (3 yrs now). Everyone said they'd never seem such a dedicated smoker quit so easily; practically everyone that reads the book or attends the seminar ends up quitting and praising this approach . I urge you to invest in purchasing one of the formats (so affordable compared to cigs) and give yourself the gift of health. Even non-smokers can benefit from reading this as it gives great advice and helpful ideas on how to help smokers break free from the slavery of cigarettes! I was a slave, committed, addicted, etc (just like every other smoker yet we always thought of ourselves as unique)! ... And I am smoke-free! You're next -- go for it!

Bar None. Used this guide in audio format over five years ago and have never look back. I smoked for 25 years, not only did I manage to quit but it was somehow effortless. Still blows my mind to this day how easy it was. Not one day, hour, or minute did I suffer...so messed up but true.

Not impressed. The entire book he talks about the end of the book as if there is some big climax that will create a revelation. I was sorely disappointed. Although it did teach me a way to think about smoking differently, I'm not so sure that I feel like this was a revelation. I was very unimpressed by the fact that half this book was him bragging about his success when this whole book turned out to be a let down.

Now a non smoker!. I smoked a pack to two packs a day for 21 years. I thought I loved smoking and would forever....I hesitantly read this book, putting it down for nearly half a year half way through. Two weeks ago I finally finished the book and smoked what I know was my last cigarette! It's been 12 days now. Smoke free and I don't ever want one of the filthy things ever again! It's unbelievable how easy it's been "What have you got to lose?" NOTHING and you have everything to gain. Read this book! Now I have my sister reading it. And next we hope my mother. Mr Carr. Thank you so much. I can't begin to express my gratitude. I'm finally free and I can't believe how much better life already is. Thank you thank you thank you.

It helps.. If you want to quit, this book will help you with the rest. It slowly helps you overcome your fear of smoking by building you up and helping you realize you really are losing nothing and gaining everything. I stopped a 13 yr pack a day habit after being referred to this book by my dentist. It's been 3 weeks now and I feel great. It was a small challenge at first, but it really wasn't that hard to quit with the book's help. I encourage smokers to read it. It's surprisingly insightful and lays no blame to those that read it. Good luck.

Cost: 7$ itunes download, becoming a non-smoker: priceless. Halfway through this audiobook I just kind of stopped smoking. I still dont know if and when I actually quit but I had absolutely no desire to have one of those filthy things again! NO SCARE TACTICS, pure logic. It's everything you already know about smoking, but laid out in such a way that you just can't argue with it. Smoking is just silly. So glad to finally be free after over 15 years!!

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Summary of The Easy Way to Stop Smoking by Allen Carr

The The Easy Way to Stop Smoking book written by Allen Carr was published on 30 November 2009, Monday in the Self-Improvement category. A total of 641 readers of the book gave the book 4.5 points out of 5.

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