How To Eat To Live: Book 1 Book Reviews

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Why not?. Enlightening indeed. I hope to apply some of this ideas to my diet

Very interesting concept. I would love to hear from *ANYONE* who has practiced this way of eating for longer than ten years... Does such a person exist? (find me on twitter: @wordsharris) I must say many of the concepts when meditated on, make sense and definitely deserve follow up.

GREAT BOOK!!!!. I promise you… those who are frequent eaters, read this book and you’ll change your eating habits to one meal a day!!!

Ahead of his time. Good read. A lot of his statements were ahead of his time when he talked about the poisonous foods. However, he does repeat himself numerous times. But still a good read.

This way of thinking is culture cha.... Culture changing indeed shifting paradigms is what this Muslim brother is doing we love and appreciate you forever!

Impeccable. Full of truth. All of us must read. This will help everyone reach their higher selves. Everything that is stated can be researched. Everyone from African descent are sun ppl and must know they come from Royalty.

How to Eat to Live:. Amazing, changed my life, and way of thinking Thank You.

Eating but not living. He just repeats himself over and over. He didn’t say much about living besides dietary habits.

Eat to live. Great book a must read

True life!!. Hi this book is true life. I’ve been doing this for almost 5 years. It’s really possible what his saying in theses books. My boys follow it to. 5 year old and 2 year old and they are the true proof of the book. @danilojsanchez2 Twitter and snap chat isthetruthss1 Want to learn and help with this way of true human living reach me.

Great book. I switched my eating habits but when I first read this book I wasn’t mentally prepared too change my eating habits until dieting just wasn’t working now that I don’t eat meat and only eat vegetables and some fish at times I have lost weight my skin look better and I feel better and mentally I just feel like I have control of my life and that’s a wonderful feeling itself.

Dotr. Apbta this is a great advancement

AWESOME BOOK! MUST READ!. I have been doing the 1 meal a Day lifestyle for 2months now. About 2 weeks after starting my 1 meal a day I began reading this book and taking notes. It’s been a total transformation. At first I lost a lot of weight. I went from 168lbs to 158lbs then balanced out to 160 plus i lost all of that belly fat that was hard to get rid of; 6 pack is back! Just as The Honorable Elijah Muhammad said would happen: “When you begin eating once a day, certainly you will begin to lose weight until you are used to eating once a day. Then you will start gaining weight again. But fat is not wanted for health. It is an enemy to health.” - Elijah Muhammad I've had people come up to me countless times saying that I look really good and that I look really young. My thinking is very clear and my discipline has improved to a higher degree. This is a MUST READ! I will be starting the Book#2 Next week. A couple quotes from the book: “I have been missioned only to warn you in the simplest language. I cannot force you to go to hell or heaven.” “said to me, in the Person of Master Fard Muhammad, eat one meal every two or three days. Do not be frightened, brothers and sisters, that with your meal hours being lengthened you may die or become too hungry. You will live and you will not be hungry, after you have gotten your stomach used to the long intervals between meals. Your stomach will take food only when you give it food.” “I got used to that within a couple of weeks. And, after a certain length of time, I tried eating once every two days, with nothing between but coffee.” “The scientist should not advocate the use of such poisonous chemicals as fluoride, chloride, and sodium, which may have a bad effect on our brains and our human reproductive organs.” “D.D.T., which is sprayed on food while it is growing up from the earth, is also a poison that should not be put into the human body, regardless of the desire to kill insects, that loves to dine on the same food on which we dine. The poison may not take instant affect on us, as it does the insects, but it can, over the long years, help shorten the span of our lives.”

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