The High-Conflict Couple Book Reviews

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Most incredible resource!. Well written, completely free of shame and judgement(exactly what a borderline personality needs). I’ve bookmarked all of the practice sections to refer back to in the future. I’m very impressed with the knowledge in this book. My brain grew 2 sizes. Now, I’m off to love on my spouse.

Perfect to build on DBT skills within a relationship. This is such an amazing resource! I’ve read 4 books on DBT for self-care and improvement and they’ve all helped. The basic interpersonal skills just didn’t cut it for my marriage though. We escalated so quickly and it was so cyclical and never-ending; it was just so hard to slow down and correct course. Nothing I tried had helped. I went against the recommendations in the book and read the whole thing, while highlighting and pulling out the bits I thought would help the most. I don’t really know what happened… I became more aware of myself and had new tools to try and just started slowing down to think. I stopped responding reactively and started processing what was happening. The goals (!!!) and just sort of reevaluating why I was in this situation just really grounded me and helped me. I love this book. Our household has been harmonious for nearly a month. We’re respecting each other more and supporting each other again. I can express my I need and prioritize calm over being right or reacting or whatever my old goals were. Thank you for this book!!

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