Secrets of Feeding a Healthy Family Book Reviews
Secrets of Feeding a Healthy Family by Ellyn Satter M.S., R.D., L.C.S.W., B.C.D Book Summary
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
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| Book Name | Secrets of Feeding a Healthy Family |
| Genre | Methods |
| Author | Ellyn Satter M.S., R.D., L.C.S.W., B.C.D |
| Published | 01 December 2011, Thursday |
| Language | English |
| E-Book Size | 3.96 MB |
Secrets of Feeding a Healthy Family (Ellyn Satter M.S., R.D., L.C.S.W., B.C.D) Book Reviews 2024
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| Download Link | Book Format |
| secrets-of-feeding-a-healthy-family-ebook.pdf | |
| secrets-of-feeding-a-healthy-family-ebook.epub | EPUB |
| secrets-of-feeding-a-healthy-family-ebook.kindle | KINDLE |
Secrets of Feeding a Healthy Family E-book (PDF, PUB, KINDLE) Download
Secrets of Feeding a Healthy Family ebook secrets-of-feeding-a-healthy-family (3.96 MB) download new links will be update!
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Summary of Secrets of Feeding a Healthy Family by Ellyn Satter M.S., R.D., L.C.S.W., B.C.D
The Secrets of Feeding a Healthy Family book written by Ellyn Satter M.S., R.D., L.C.S.W., B.C.D was published on 01 December 2011, Thursday in the Methods category. A total of 96 readers of the book gave the book 0 points out of 5.
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