Get Out of Your Mind and Into Your Life for Teens Book Reviews
Get Out of Your Mind and Into Your Life for Teens by Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey & Steven C. Hayes Book Summary
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way.
Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
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| Book Name | Get Out of Your Mind and Into Your Life for Teens |
| Genre | Coming of Age for Young Adults |
| Author | Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey & Steven C. Hayes |
| Published | 01 July 2012, Sunday |
| Language | English |
| E-Book Size | 4.46 MB |
Get Out of Your Mind and Into Your Life for Teens (Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey & Steven C. Hayes) Book Reviews 2024
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| Download Link | Book Format |
| get-out-of-your-mind-and-into-your-life-ebook.pdf | |
| get-out-of-your-mind-and-into-your-life-ebook.epub | EPUB |
| get-out-of-your-mind-and-into-your-life-ebook.kindle | KINDLE |
Get Out of Your Mind and Into Your Life for Teens E-book (PDF, PUB, KINDLE) Download
Get Out of Your Mind and Into Your Life for Teens ebook get-out-of-your-mind-and-into-your-life (4.46 MB) download new links will be update!
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Summary of Get Out of Your Mind and Into Your Life for Teens by Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey & Steven C. Hayes
The Get Out of Your Mind and Into Your Life for Teens book written by Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey & Steven C. Hayes was published on 01 July 2012, Sunday in the Coming of Age for Young Adults category. A total of 102 readers of the book gave the book 0 points out of 5.
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Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey & Steven C. Hayes - Get Out of Your Mind and Into Your Life for Teens Discussions & Comments
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