15 Ab Exercises You Have Never Done But Should Book Reviews

AUTHOR
Arnel Ricafranca & Jesse Vince-Cruz
SCORE
4.5
TOTAL RATINGS
7,407

15 Ab Exercises You Have Never Done But Should by Arnel Ricafranca & Jesse Vince-Cruz Book Summary

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying โ€œa photo is worth 1,000 words.โ€  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

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Book Name 15 Ab Exercises You Have Never Done But Should
Genre Health & Fitness
Published
Language English
E-Book Size 24.16 MB

15 Ab Exercises You Have Never Done But Should (Arnel Ricafranca & Jesse Vince-Cruz) Book Reviews 2024

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Workouts. Good videos easy setup

Feel the burn. You can feel the burn with these. Keep it going.

Very good. I love it

Abs. As a workout enthusiast I thought I was really going to see ab workouts that I haven't seen yet... However I seen them all

Ab work out. Going to hurt tomorrow. Thanks

Clear, Concise and Good!. Clear explanations & examples! Concise explanations & examples! Good explanations & examples! No fluff! Great resource!

Great resource!. Appreciate the demonstration and tips!

15 Ab Exercises. It's really works!

Excellent abs exercises that can be done at home.. Great abs exercises. The videos are self explanatory of the exercises titles, something that other coaches missed when writing books. Very nice and well done book with videos, concise and to the point. Thank you!

Good series of ab work. Good, hard series of ab exercises. Mix of Pilates and yoga. Keep core tight on each exercise. Executed well. Clear video. Will look into the website and see. What he has to offer.

Workout Series. Thank you for your workout tips they are very helpful. I am not able to go on your website that you provided.

Not detailed enough. You need to cover areas like breathing, posture and form. Those are essentials. Good list building technique. I'm sure you'll get more subscribers if you spent extra 2-3 hours for detailing your "freebie". Cheers!

Workout series 15 abs. Very clear in explanations Iโ€™ve never seen such a straightforward exercisebook!!

Thanks Arnel!!. I really love these workouts! They are though, but I can see the difference. I've been doing these workouts for 3 week and can already feel much stronger in my core!

Trying hard. Excellent program for abs, if you stick with it you will definitely see a change.

U did great. Many thanks and appreciation to all head work that you had done

Get it. Great workouts. Great workouts.

Da book. Easy read

Great!!. Very well done.

Great to add to your exercise arsenal. Great information and a quick read. Enjoyed the videos that help demonstrate how to perform each exercise. Good to archive and have in your own exercise arsenal.

Memo. Good thang broh so cool

Great ab workouts. The author not only shows each individual ab workout with video, but he explains the benefit of each. He further shows how you can use different combinations to shock your abs and not do the same boring routine. It's up to the reader to follow through.

Amazing!. If you want rock hard abs, this is the book for you! My results were great, I'm back into my bathing suit! Thank you!

Great. Not only good info, but the videos that show the demos are priceless. I can't wait to get started using these!

Cool bro. ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ™„๐Ÿ™„๐Ÿคฎ๐Ÿ˜ด๐Ÿคฎ๐Ÿ˜ง๐Ÿค‘๐Ÿ˜ง๐Ÿ˜ฌ๐Ÿค ๐Ÿ™„๐Ÿคก๐Ÿ˜ง๐Ÿค•๐Ÿ˜ถ๐Ÿ‘น๐Ÿ™„๐Ÿคก๐Ÿ‘บ๐Ÿ˜ฌ๐Ÿ‘น๐Ÿ™„๐Ÿ˜ง๐Ÿ˜

Nice info. That's great thanks

This is great!!. I've been so frustrated about my tummy for a long time now, but since I saw this book, I'll give this a try, I hope this will work. ๐Ÿ˜๐Ÿ‘๐Ÿ‘

15 ab exercises you have never done but should.. Well done short exercise videoโ€™s for the abs.

Thumbs up. Great examples for my personal training growth

Abs. Great illustrations

Liv. This might actually help me

Great exercises for abs. I thought the exercises were challenging and really worked the core abdominal(which is excellent for people with acute back issues) however I was not happy with the link to the other metabolic increasing tips. Sad face.

Added a virus to my phone. This guy advertises free workouts to access at the end of his book by selecting the link. The link downloaded a virus to my iPhone 12 Pro.

H. Mys

Simple. Couldnโ€™t be better, simple, effective and he does a really good job in allowing you to quickly review each and go on. Iโ€™m no 6 pack but Iโ€™ve incorporated 5 of these into my daily routines and quickly go back change to another 5 after a few weeks. Quick and Nimble!

Good. Good for younger people. Not many seniors can do.

Good basic abs workout book for starter. I like the clip that helps a lot to understand the exercise. Most exercises are simple and can do at home or work, no machine needed

AB excercises. Coach Arnel that was 'Awesome'! Thank-you for sharing.

Good coaching tips. I liked the tips to make sure you are executing the exercise right%

Omg. Hi Iโ€™m a kid and now I have a 6pack because this one book

Nice one. Nice one please keep up

Ok,. This book is ok, the exercise are right on, but the author needs to re edit his links, they dont go anyplace but to a sales pitch for something called biotrustโ€ฆโ€ฆโ€ฆโ€ฆhe or someone is misleading us

Great & simple.... You could do it any small place

โ€œ15 Ab Exercises You Have Never Done But. Easy to follow everyone can do it.

Just do it!!!. I'm excited to get started๐Ÿ˜Š

No core or abs page. The videos in iBooks are very good, but the link to the abs page in the book is dead.

Quick read with videos. This is a good start to ab exercises. Itโ€™s not long or in depth but itโ€™s not a complete waste. I would recommend this to anyone looking for a place to start. However, if you have mobility issues, I donโ€™t believe this book is for you.

Great visual guide. This is a great visual guide for those of us who need to see the work in action. Really helps you to understand the workout, and to get the technique and movement right.

good. good free book

15 abt exercises. Love the videos!

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Something great. Some great exercises to practice. Thanks

Awesome book. :)

Really helpful book. Concise instructions and clear video demos to follow. Great book.

15 Ab Exercises. Great Ab workout.

Highly recommended. Simple to understand. Good presentation. Very effective. Well done & thanks.

Arne's workout. Shows exactly what to do. Liked the vidoes

Mr. Already have a 8pack, not due too this but I've always wanted to do different sit-ups.. And you've showed me a whole new world! Come tomorrow hour before I go gym, I'm going to do all the exercises!! Nice one!! Will be looking for more of your books

Help full.. Good stuff :)

Oh dear. Ridiculous title considering these are the 15 of the most commonly used abdominal exercises in the fitness industry Also, imagine a lot of people will suffer from back pain if they follow this books exercises and demonstrations Well laid out book though and good idea

Fantastic. Tough at the start but feeling great now.

AB. Very good, very practical and above all, one is bound to see results. Love it- well presented.

BRILLIANT!. Going on holiday next week, like to do 30mins of exercise a day before laying on my back for the next 8hrs in the sun. Doing 1 or 2 of these exercises a day will no doubt counteract the food & drink frenzy!!! Download, look at it and then delete if you don't like it....BRT YOU KEEP IT FOR REFERENCE!

Great. Great exercises and the video really helped, tips were such a bonus as I was a beginner. Really enjoyed...

15 Ab Exercises you never knew but should have. This is a brilliant book really simple to follow with great little video clips to follow that make sure your doing everything right. Well done Arnold.

Interactive book. .... thatโ€™s simple , easy to follow and with videos .

15 ab exercises you have never done but should. Bit disappointing as I have done all of them! Expected more

Great stuff :). No messing, straight to point!

Good video book. Great demonstration and video inclusive. Recommended.

Review. Very informative, I will definitely be adding some of these to my work out.

Great. Arnel. You've done it again. No fuss No frills. Just the straight forward best exercise tutorials. I would like to make a suggestion. Why not do the "I want six pack abs" as a video book like this one. Where you have the regime and videos all in one book. That would be fantastic. Keep em comin'

Hey I do have abs. This is excellent, you get an explanation and a video so its easy to understand. The exercises are challenging to say the least - and it's free !! I'd defo pay for this and am now a fan for life - well done !!

Cant go wrong for free. Superb app. Very impressive

neo. Looks the perfect exercise for me to do .

5 outta 5. Excellent - some great ideas :)

Good results. Followed the routines shown in the book for a month with good results.

Great. Great thanks

Thoroughly motivated!. Enjoyed very much and motivated me to tone up!

Brilliant. Really like the look of these!will start tomorrow!!!!

Awesome. Good contribution

It's good. Excellent

Thanks very much!. As always Arnel, the exercises are simple in demonstration but demanding in execution, well done and keep them coming!

ab exercise I book. Great book, videos are a great idea as you really know what to do and get to see someone demonstrate. Love it, would highly recommend to anyone who is worried about their stomach!!!!!

Effective exercises clearly explained. These are a great set of exercises for the abs. The no frills video shows how to perform the exercises properly and the explanatory notes are clear and concise.

15 AB excercises you have never done before. Actually had complete some of these but it was useful for knowledge of other ab reps

Very nice. I like the execise

Useful. Found it quite insightful and the videos are good to have within it to understand each exercise better

Thanks, fantastic!. A comprehensive book containing video demonstrations for people of all abilities. Definitely worth the download.

Great one!. Some good exercises here Arnel!! Cheers!

Great!. Simple, very straight forward instructions and most of all effective. Tips how do it were bonus.

Awesome!. Really good innovative exercises! Arnel's videos and 'Coach Tips' make the exercises really simple to understand and implement.

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15ab exercisees you have never done but should. Best exercise book I have ever got . It has video with it , a must

Nice one. Good, straight forward effective exercises, video helps out big time!

Nice. Love the video demonstration

Nice idea but.... The videos show, that the instructor has know idea what he is doing! The execution of the exercises is really bad! Think about what you are doing, if you follow this book...

Good. I think this is great, thanks and I really like the vid form it gets straight to the point and easy to understand

Great!!. Worth reading......worth doing the exercises!

DOES IT REALLY WORK THOUGH?. Don trust this book

Excellent. Excellent little book. No words wasted, get into it.

Mr x. Great book and link to site, simple and straight fwd and a great mix of moves to keep the body guessing.

Fantastic. Excellent idea for a exercise book/video. Very well presented. Easy to follow. Highly recommended.

Fantastic video. What a great idea to have videos! Off to give it a try!!

15 ab exercises you have not done but should. I thought it was helpful I don't have abs yet but if I do more I will. It was a a short book I think it should have gone on longer

15 Ab Exercises You Have Never Done But Should. The exercises & tips are great, and I love the video form, but perhaps some mute or music? The videos sound a little creepy. Weird grunting & movement noises.

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Sandra. Wow very nice

15 ab exercises. Wonderful! Easy to read, easy to follow.

Workout. In your ab book you do all of the exercises quickly! To achieve better results with the exercises that you have selected do not do the ab workout with momentum. The slower the better because you are working the muscles harder.

Yeah. 10 minutes a day!!

Awesome. Thanks for this free book.

exercise. I can feel it and am having progress

Great Core Workout. Doing variations of these in CXWorks at Goodlife. They work - core feeling stronger after 3 classes! Great refresher for doing home workout.

Miss abs to be... Pretty awesome and super easy to follow, especially for someone like me who is a full-time student and part-time worker, I can't get to the gym so utilize my home and my environment and this was super dope!

Awesome Work Thanks !!. Great Stuff Can't Wait For The Next One!!

Interesting modern way of working abs. Luv the videos it would b nice to know which muscles each exercise target or how many reps & sets should we do. Great complement to add to my workout tho. Could use more structure that's all

Thanks. I forgot about some of these! Easy to follow too!

Awesome. Just worked through the 15 which I can see becoming my off days between my weight routine. Thanks for the book.

Great video book!. Great idea to have the video contained in the book. Excellent

Arnel Abs. Easy to use and follow

Review. I've actually done 3 of those. - Hip Bridge - Mountain Climber - Russian

J. Not bad :)

Wonderful abs training. Greath work out... Hurts a lot the day after.. :-)

Abs workout. I love the video format!! It is way better than trying to explain the exercises in words. Great idea!! Thanks.

15 Ab exercises you have never done but should. This is great! I love seeing how things should be done.

15Ab Exercises you have never done but should. The work out is very succinct. Video is extremely helpful. Great exercise - easy to learn.

Grรฉรขt. Tks

15abs. Good thing I didn't pay for this yawn

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Summary of 15 Ab Exercises You Have Never Done But Should by Arnel Ricafranca & Jesse Vince-Cruz

The 15 Ab Exercises You Have Never Done But Should book written by Arnel Ricafranca & Jesse Vince-Cruz was published on 13 July 2012, Friday in the Health & Fitness category. A total of 7,407 readers of the book gave the book 4.5 points out of 5.

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