Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life Book Reviews
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life by Debbie Corso Book Summary
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."
Stop Sabotaging covers:
- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills
Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.
If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
Introduction by Alicia Paz
Afterword by Amanda Smith
Book Name | Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life |
Genre | Medical |
Author | Debbie Corso |
Published | 26 November 2012, Monday |
Language | English |
E-Book Size | 890.69 KB |
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life (Debbie Corso) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
stop-sabotaging-a-31-day-dbt-challenge-t-ebook.pdf | |
stop-sabotaging-a-31-day-dbt-challenge-t-ebook.epub | EPUB |
stop-sabotaging-a-31-day-dbt-challenge-t-ebook.kindle | KINDLE |
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life E-book (PDF, PUB, KINDLE) Download
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life ebook stop-sabotaging-a-31-day-dbt-challenge-t (890.69 KB) download new links will be update!
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life Similar Books
Book Name | Score | Reviews | Price |
Chaos | 4/5 | 773 | $8.99 |
The Strain | 4/5 | 1,361 | $9.99 |
The Plant Paradox | 4/5 | 243 | $14.99 |
Broken | 4.5/5 | 938 | $7.99 |
Many Lives, Many Masters | 4.5/5 | 1,151 | $13.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Stronger Than BPD | 0/5 | 0 | $10.99 |
The Stronger Than BPD Journal | 0/5 | 0 | $9.99 |
Summary of Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life by Debbie Corso
The Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life book written by Debbie Corso was published on 26 November 2012, Monday in the Medical category. A total of 142 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
The Effective Medication | Mohammad Amin Sheikho | Free |
Plastic Surgery Essentials for Students | Lynn Jeffers, Bob Basu, Adam Ravin, Sami Khan, Chad Tattini, Patrick Garvey, Hatem Abou-Sayed, Raman Mahabir, Alexander Spiess, Howard Wang, Robert Whitfield, Andrew Tan, Anureet Bajaj & Chris Zochowski | Free |
Chronic Pain Management | Dr. Joseph Rosado M.D. | Free |
ADHD Brain - Racing Cars and Whirlwinds | Chinnaiah Yemula & Laura Mackinnon | Free |
Muscle Atlas of the Extremities | Michael L. Richardson | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Certified Surgical 1st Assistant | Steve Bhimji | $9.99 |
Clinical Neuroanatomy Made Ridiculously Simple | Stephen Goldberg, M.D. | $23.99 |
CURRENT Medical Diagnosis and Treatment 2023 | Maxine A. Papadakis, Stephen J. McPhee, Michael W. Rabow & Kenneth R. McQuaid | $82.99 |
A Migraine in Room 3, A Stroke in Room 4 | Paul M. Schanfield MD | $7.99 |
Rethinking Hypothyroidism | Antonio C. Bianco, MD | $21.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life book comments loading...
Debbie Corso - Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life Discussions & Comments
Have you read this book yet? What do you think about Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life by Debbie Corso book? Ask the bookpedia.co community a question about Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life!