Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life Book Reviews

AUTHOR
Debbie Corso
SCORE
0
TOTAL RATINGS
142

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life by Debbie Corso Book Summary

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz
Afterword by Amanda Smith

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Book Name Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Genre Medical
Published
Language English
E-Book Size 890.69 KB

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life (Debbie Corso) Book Reviews 2024

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Debbie Corso - Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life Discussions & Comments

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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life E-book (PDF, PUB, KINDLE) Download

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Summary of Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life by Debbie Corso

The Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life book written by Debbie Corso was published on 26 November 2012, Monday in the Medical category. A total of 142 readers of the book gave the book 0 points out of 5.

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