How to Meet Your Self Book Reviews

AUTHOR
Dr. Nicole LePera
SCORE
4.5
TOTAL RATINGS
74

How to Meet Your Self by Dr. Nicole LePera Book Summary

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.

At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.

In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”

How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

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Book Name How to Meet Your Self
Genre Psychology
Published
Language English
E-Book Size 12.28 MB

How to Meet Your Self (Dr. Nicole LePera) Book Reviews 2024

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Summary of How to Meet Your Self by Dr. Nicole LePera

The How to Meet Your Self book written by Dr. Nicole LePera was published on 06 December 2022, Tuesday in the Psychology category. A total of 74 readers of the book gave the book 4.5 points out of 5.

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