Hack Your Hormones Book Reviews

AUTHOR
Davinia Taylor
SCORE
0
TOTAL RATINGS
158

Hack Your Hormones by Davinia Taylor Book Summary

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

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Book Name Hack Your Hormones
Genre Health, Mind & Body
Published
Language English
E-Book Size 1.87 MB

Hack Your Hormones (Davinia Taylor) Book Reviews 2023

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Summary of Hack Your Hormones by Davinia Taylor

The Hack Your Hormones book written by Davinia Taylor was published on 25 May 2023, Thursday in the Health, Mind & Body category. A total of 158 readers of the book gave the book 0 points out of 5.

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