YOGA: Physiology, Psychosomatics, Bioenergetics Book Reviews
YOGA: Physiology, Psychosomatics, Bioenergetics by Andrey G. Safronov Book Summary
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas — how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga — from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.
Book Name | YOGA: Physiology, Psychosomatics, Bioenergetics |
Genre | Psychology |
Author | Andrey G. Safronov |
Published | 25 May 2013, Saturday |
Language | English |
E-Book Size | 7.55 MB |
YOGA: Physiology, Psychosomatics, Bioenergetics (Andrey G. Safronov) Book Reviews 2024
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Looks excellent. After reading only the introduction the book I am impressed and look forward to learning more.
good book. explained exactly what I was wanting to know about yoga and the whole meditation process and how it works I do recommend this book
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Summary of YOGA: Physiology, Psychosomatics, Bioenergetics by Andrey G. Safronov
The YOGA: Physiology, Psychosomatics, Bioenergetics book written by Andrey G. Safronov was published on 25 May 2013, Saturday in the Psychology category. A total of 162 readers of the book gave the book 4.5 points out of 5.
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