Burn the Fat, Feed the Muscle Book Reviews

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Old, tired message. Read The Calorie Myth or Why We Get Fat instead. This book states that it is all about counting calories. That is one hypothesis, I guess. The other is that our ancestors did not count calories and they were lean. Animals don't count calories and most are lean.

Great book. Don't hesitate to purchase. It will educate you in everything you need to know to lose weight and build muscle. Counting calories is only a small portion of the book. Some people might think it's an old theory, but it's not. It's scientifically proven. It's simple check and balances. Don't fall into any of the latest fads like paleo and no carb diets. Last time I heard, we can from intelligent human beings. If you want to become a cavemen, why not embrace the whole life style of one? Lose your tv, hunt with spears, skin animals, and eat only seasonal foods found in your area.

Burn the fat feed the muscle. This book was recommended by a friend. I loved the read and I bought the audio so I could listen on my way to work. I’ll def. be reading and listening again. This is a must have book for anyone interested in long term weight loss and muscle building.

:). Great book. It showed me that I had dieting all wrong!! It taught me the truth about what my body needs in order to lose fat and keep the muscle. I would suggest it to anyone.

Must read!!. Tom Venuto's BFFM book should be everyone's fitness bible. It's broken down in easy to apply elements. He explains why all 4 elements are required for successful, long term maintenance. I'm now reading it for the second time! Loaded with great information, motivation and tips!!

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