The 30 Day Abs Challenge Book Reviews
The 30 Day Abs Challenge by Arnel Ricafranca & Jesse Vince-Cruz Book Summary
The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises
Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community
When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.
The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment.
These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs.
This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.
Book Name | The 30 Day Abs Challenge |
Genre | Health & Fitness |
Author | Arnel Ricafranca & Jesse Vince-Cruz |
Published | 11 December 2013, Wednesday |
Language | English |
E-Book Size | 12.34 MB |
The 30 Day Abs Challenge (Arnel Ricafranca & Jesse Vince-Cruz) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Download Link | Book Format |
the-30-day-abs-challenge-ebook.pdf | |
the-30-day-abs-challenge-ebook.epub | EPUB |
the-30-day-abs-challenge-ebook.kindle | KINDLE |
The 30 Day Abs Challenge E-book (PDF, PUB, KINDLE) Download
The 30 Day Abs Challenge ebook the-30-day-abs-challenge (12.34 MB) download new links will be update!
The 30 Day Abs Challenge Similar Books
Book Name | Score | Reviews | Price |
Grit | 4.5/5 | 562 | $14.99 |
The Purpose Driven Life | 4/5 | 915 | $12.99 |
The Four Agreements | 4.5/5 | 7,003 | $7.99 |
Smoothies for Good Health | 3.5/5 | 737 | Free |
The Art Of Letting Go | 4.5/5 | 7,367 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
4 Minute Metabolic Mayhem | 4/5 | 5 | $7.99 |
Vitamin Water | 4/5 | 231 | Free |
Hybrid 3 Workout Program | 0/5 | 0 | Free |
5 Minute Abdominal Accelerator | 3.5/5 | 26 | $7.99 |
21 Best Exercises For Your Abs | 4/5 | 986 | Free |
Summary of The 30 Day Abs Challenge by Arnel Ricafranca & Jesse Vince-Cruz
The The 30 Day Abs Challenge book written by Arnel Ricafranca & Jesse Vince-Cruz was published on 11 December 2013, Wednesday in the Health & Fitness category. A total of 154 readers of the book gave the book 4 points out of 5.
Book Name | Author | Price |
Meal Prep Encyclopedia | David Vollmer, Jr. | Free |
Fit Is the New Skinny | Michael Matthews | Free |
My Child Has Autism | Dr Sanyogita Nadkarni, Masarrat Tavawalla & Namrata Rajadhyaksha | Free |
21 Best Exercises For Your Abs | Arnel Ricafranca & Jesse Vince-Cruz | Free |
12 Pushup Exercises You Have Never Done But Should | Arnel Ricafranca | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Eustachian Tube Blockage, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions | Kenneth Kee | $2.99 |
Ashkenazi Herbalism | Deatra Cohen & Adam Siegel | $18.99 |
El Poder del Metabolismo | Frank Suárez | $8.99 |
Medical Medium Cleanse to Heal | Anthony William | $14.99 |
The Bodybuilding.com Guide to Your Best Body | Kris Gethin | $13.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The 30 Day Abs Challenge book comments loading...
Arnel Ricafranca & Jesse Vince-Cruz - The 30 Day Abs Challenge Discussions & Comments
Have you read this book yet? What do you think about The 30 Day Abs Challenge by Arnel Ricafranca & Jesse Vince-Cruz book? Ask the bookpedia.co community a question about The 30 Day Abs Challenge!