How To Release Shoulder Tension In 60 Seconds or Less Book Reviews
How To Release Shoulder Tension In 60 Seconds or Less by Michael Hetherington Book Summary
There is really no secret to it, anybody has the capacity and ability to either release their own muscular tension or help release somebody else’s. The techniques explained within this book come from a variety of different fields and specializations, ranging from trigger point release through to yoga and some very old Chinese medicine techniques. Having explored a variety of modalities myself through the last 10 years or so, I have written this book to explain 4 of the best, quickest and most reliable techniques to bring about results.
The primary focus of this book is on the shoulder region. This book explains 4 techniques that can release shoulder tension in 60 seconds or less. They are:
1. Trigger point squeeze and release
2. The pummel
3. Shoulder movement re-orientation
4. Plum Blossom Technique
Bonus 5. The Ear Pull
This book also comes with a free 40min audio download of a gentle yoga class specifically designed for releasing the shoulders (the link is located at the end of the book).
Benefits from good shoulder health:
- Rarely any headaches
- Better posture
- Good range of movement in the arms, neck and upper back
- No pain or discomfort in the joints
- Easier to relax, easier to sleep
If you're interested in learning some quick, easy and fast techniques to release muscular tension then this is the book for you!
Book Name | How To Release Shoulder Tension In 60 Seconds or Less |
Genre | Health, Mind & Body |
Author | Michael Hetherington |
Published | 06 February 2014, Thursday |
Language | English |
E-Book Size | 331.57 KB |
How To Release Shoulder Tension In 60 Seconds or Less (Michael Hetherington) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
how-to-release-shoulder-tension-in-60-se-ebook.pdf | |
how-to-release-shoulder-tension-in-60-se-ebook.epub | EPUB |
how-to-release-shoulder-tension-in-60-se-ebook.kindle | KINDLE |
How To Release Shoulder Tension In 60 Seconds or Less E-book (PDF, PUB, KINDLE) Download
How To Release Shoulder Tension In 60 Seconds or Less ebook how-to-release-shoulder-tension-in-60-se (331.57 KB) download new links will be update!
How To Release Shoulder Tension In 60 Seconds or Less Similar Books
Book Name | Score | Reviews | Price |
Ten Interesting Things About Human Behavior | 4/5 | 683 | Free |
Words of Wisdom - 100 Inspirational Quotations | 3.5/5 | 1,041 | Free |
4-Week Bodyweight Home Workout | 4.5/5 | 494 | Free |
The Power of Habit | 4/5 | 2,441 | $4.99 |
A Stolen Life | 4.5/5 | 14,077 | $13.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Chakra Balancing Made Simple and Easy | 4.5/5 | 142 | $3.99 |
How To Do Restorative Yoga | 0/5 | 0 | $2.99 |
The Yin and Yang Lifestyle Guide | 0/5 | 0 | $2.99 |
Moving from Your Head to Your Heart | 0/5 | 0 | $2.99 |
The Art of Self Muscle Testing | 0/5 | 0 | $3.99 |
Summary of How To Release Shoulder Tension In 60 Seconds or Less by Michael Hetherington
The How To Release Shoulder Tension In 60 Seconds or Less book written by Michael Hetherington was published on 06 February 2014, Thursday in the Health, Mind & Body category. A total of 6 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Dream Psychology | Sigmund Freud | Free |
Moon in the Signs | Study Of Astrology | Free |
Entrepreneur Mindsets and Habits to Gain Financial Freedom and Live Your Dreams | James Moore | Free |
Empower Your Success with Numerology and Astrology | Flo Maria | Free |
925 Ideas to Help You Save Money, Get Out of Debt and Retire A Millionaire So You Can Leave Your Mark on the World | Devin Thorpe | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Outlive | Peter Attia, MD & Bill Gifford | $14.99 |
Happier at Home | Gretchen Rubin | $2.99 |
Adult Children of Emotionally Immature Parents | Lindsay C. Gibson | $10.99 |
Build the Life You Want | Arthur C. Brooks & Oprah Winfrey | $15.99 |
Never Finished | David Goggins | $12.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! How To Release Shoulder Tension In 60 Seconds or Less book comments loading...
Michael Hetherington - How To Release Shoulder Tension In 60 Seconds or Less Discussions & Comments
Have you read this book yet? What do you think about How To Release Shoulder Tension In 60 Seconds or Less by Michael Hetherington book? Ask the bookpedia.co community a question about How To Release Shoulder Tension In 60 Seconds or Less!