How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective Book Reviews

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Very well explained and concise. All I have to say this was the shortest meditation book read. I had and the most precise how to effectively meditate to get its benefits in just 20 pages. This book is a definite read. Easy , precise and concise. The methods explained would take other writers 100 pages to explain properly. This book is as easy as mediation meant to be

To try. Never hurts to try something new. Seems very straightforward and easy.

Simply great. Very concise and to the point, great beginners book.

Highly Recommend. This book was a very simple and straightforward read. I’ve always been pretty controlling of my emotions without mediation but over this last month I feel like I’ve lost touch with myself and have been sad, angry, and jealous. I read this book quickly and immediately implanted meditation in my life. It has helped me tremendously and letting go off those emotions that took hold of me lately. I finally feel back on track to my healthy mindset. Meditation is just as Mike said, it’s about controlling your emotions as opposed to letting them control you. I think more clearly and do not let negative emotions take over. Nothing but positive vibes from here. I found myself again. Thank you 🙌

Great. Excellent

Amazing!. I found myself getting angry of certain situations that I do not wish to control or get angry over and the technique used here really allows me to look at the situation with a different approach and to understand it and to overcome those emotions and move on. Thank you!

Very helpful. Detailed, realistic which in turn makes it easy to relate to and actually apply the technique. The explanation is broken down where any possible doubt I had was put to rest and made me excited to get started! Awesome read!

This was a great a book. This was very insightful

True great. I have read lots of books on meditation , this little book is worth more then the big fat books out there.

Nice Read!. Great, quick read on getting started with meditation.

Surprisingly Clear, Concise and Helpful. I tend to be skeptical of anything that claims to be able to "change your life", but I was interested in finding out more about meditation, and this was really clearly written and instructive. It has definitely inspired me to pick up meditation in a more serious way.

The answer. I have been trying to learn to meditate but I have been bumping my head against making any progress. This book is very clear and gives me some confidence that I might be able to succeed where I have failed many times in the past and given up. Highly recommended.

Excellent guide to meditation. I found answers to all the things I looked and questions

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A brief introduction..... A quick read that has inspired me to look deeper into the benefits of meditation. Perfect for absolute beginners.

Lovely. Great self-help book.

Simple but effective. This book was just what I needed. Easy to follow and had the desired results.

So simple and basic. What a very easy read, short and to the point. I am inspired.

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