Malá červená kniha o behaní Book Reviews
Malá červená kniha o behaní by Scott Douglas Book Summary
Čo je najväčší bežecký vynález? Je niečo krásne na behaní v daždi? Čo sa môžeme naučiť od Keňanov? To je len niekoľko otázok, ktoré si položil Scott Douglas v knihe s prekvapivo širokým záberom. Ponúka rady, ktoré získal po troch desaťročiach behania a dvoch desaťročiach práce športového novinára, ktorý sa stretol s najvýznamnejšími bežcami a trénermi z celého sveta. Autor knihy sa v 250 kapitolách venuje témam, ktoré zaujmú každého bežca – ako zvýšiť denné, týždenné aj ročné bežecké objemy, ako zvýšiť rýchlosť a ako si užiť behanie bez zranení. Vychádza z vlastnej skúsenosti, že aj človek s priemerným bežeckým talentom môže dosiahnuť nadpriemerné výkony. Zaujímavé odpovede nájde v knihe ten, kto s behaním len začína, ale aj atlét rozmýšľajúci o presedlaní na behanie či skúsený bežec, ktorý by chcel zlepšiť svoj čas na najbližšom maratóne.
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| Book Name | Malá červená kniha o behaní |
| Genre | Sports & Outdoors |
| Author | Scott Douglas |
| Published | 01 October 2012, Monday |
| Language | English |
| E-Book Size | 1.64 MB |
Malá červená kniha o behaní (Scott Douglas) Book Reviews 2024
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| Download Link | Book Format |
| mala-cervena-kniha-o-behani-ebook.pdf | |
| mala-cervena-kniha-o-behani-ebook.epub | EPUB |
| mala-cervena-kniha-o-behani-ebook.kindle | KINDLE |
Malá červená kniha o behaní E-book (PDF, PUB, KINDLE) Download
Malá červená kniha o behaní ebook mala-cervena-kniha-o-behani (1.64 MB) download new links will be update!
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Summary of Malá červená kniha o behaní by Scott Douglas
The Malá červená kniha o behaní book written by Scott Douglas was published on 01 October 2012, Monday in the Sports & Outdoors category. A total of 26 readers of the book gave the book 0 points out of 5.
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