Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families Audiobook Download
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families by Christopher Willard PsyD Audio Book Summary
We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.
MP3 Name | Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families |
Genre | Self-Development |
Author | Christopher Willard PsyD |
Published | 01 June 2016, Wednesday |
Language | English |
MP3 Size | 350 KB |
Download Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families MP3 Audio Files
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families by Christopher Willard PsyD 1112250284-practices-for-growing-up-mindful:-guided-meditations-and-simple-exercises-for-children-teens-and-families.mp3 Listen & MP3 Download.
Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families (Christopher Willard PsyD) Audiobook Reviews 2024
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