Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) Audiobook Download

AUTHOR
Joseph Burgo PhD
SCORE
0
TOTAL RATINGS
70

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) by Joseph Burgo PhD Audio Book Summary

This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. Even the best self-help books tend to stay on the surface. Why Do I Do That? instead probes deeply into the unconscious. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem. Why Do I Do That? promotes self-help for listeners who want to improve their relationships, manage their emotional lives more effectively and develop authentic self-esteem that will last. If you find that even the best self-help books lack depth and fail to instigate lasting change, this psychodynamic self-help book may be for you.

👋 Do you love Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) audiobooks? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
MP3 Name Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged)
Genre Science & Nature
Published
Language English
MP3 Size 350 KB

Download Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) MP3 Audio Files

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) by Joseph Burgo PhD 1148199335-why-do-i-do-that-psychological-defense-mechanisms-and-the-hidden-ways-they-shape-our-lives-unabridged.mp3 Listen & MP3 Download.

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) (Joseph Burgo PhD) Audiobook Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

Please wait! Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) audiobook comments loading...

Joseph Burgo PhD - Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) Discussions & Comments

Have you listen this audiobook yet? What do you think about Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) by Joseph Burgo PhD audiobook? Ask the bookpedia.co community a question about Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged)!

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives (Unabridged) Similar Audio Books

MP3 Name Genre Price
Isaac Asimov Radio Dramas Audiobook Sci-Fi & Fantasy $2.99
Ray Bradbury Radio Dramas Audiobook Programs & Performances $2.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Audio Books from Joseph Burgo PhD
MP3 Name Genre Price

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.

Best Audiobooks of All time
Audiobook Name Author Price
The Edge MP3 David Baldacci $16.99
Paris MP3 Paris Hilton $16.99
The Coworker MP3 Freida McFadden $4.99
Harry Potter and the Half-Blood Prince MP3 J.K. Rowling $39.99
Resurrection Walk MP3 Michael Connelly $16.99
The Silent Patient MP3 Alex Michaelides $16.99
Harry Potter and the Goblet of Fire MP3 J.K. Rowling $39.99
Feel-Good Productivity MP3 Ali Abdaal $14.99
The Art of War MP3 Sun Tzu $9.99
The 48 Laws of Power MP3 Robert Greene $16.99

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!