Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) Audiobook Download
Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) by George Muntau Audio Book Summary
Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.
The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:
Understanding Anxiety and Depression What Causes Depression? Types of Depression Treatment and Therapies Types of Anxiety Disorders Difference Between Anxiety and Depression Decoding Cognitive Behavioral Therapy Three Major Approaches to Cognitive Behavioral Therapy Dealing With Intrusive Thoughts Where Do The Thoughts Originate? Cognitive Distortions Effective Self-Help Cognitive Behavioral Techniques CBT Techniques for Fighting Depression CBT Techniques for Anxiety
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
👋 Do you love Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) audiobooks? Please share your friends!
| MP3 Name | Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) |
| Genre | Science & Nature |
| Author | George Muntau |
| Published | 20 November 2017, Monday |
| Language | English |
| MP3 Size | 350 KB |
Download Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) MP3 Audio Files
Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) by George Muntau 1315628541-cognitive-behavioral-therapy-master-your-brain-depression-and-anxiety-anxiety-happiness-cognitive-therapy-psychology-depression-cognitive-psychology-cbt-unabridged.mp3 Listen & MP3 Download.
Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) (George Muntau) Audiobook Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) Similar Audio Books
| MP3 Name | Genre | Price |
| Isaac Asimov Radio Dramas Audiobook | Sci-Fi & Fantasy | $2.99 |
| Ray Bradbury Radio Dramas Audiobook | Programs & Performances | $2.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| MP3 Name | Genre | Price |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
| Audiobook Name | Author | Price |
| Harry Potter and the Chamber of Secrets MP3 | J.K. Rowling | $25.99 |
| The Edge MP3 | David Baldacci | $16.99 |
| Oath and Honor MP3 | Liz Cheney | $22.99 |
| Harry Potter and the Deathly Hallows MP3 | J.K. Rowling | $39.99 |
| Feel-Good Productivity MP3 | Ali Abdaal | $14.99 |
| Harry Potter and the Order of the Phoenix MP3 | J.K. Rowling | $39.99 |
| The 48 Laws of Power MP3 | Robert Greene | $16.99 |
| Paris MP3 | Paris Hilton | $16.99 |
| Harry Potter and the Half-Blood Prince MP3 | J.K. Rowling | $39.99 |
| Never Lie MP3 | Freida McFadden | $12.99 |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Please wait! Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) audiobook comments loading...
George Muntau - Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) Discussions & Comments
Have you listen this audiobook yet? What do you think about Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged) by George Muntau audiobook? Ask the bookpedia.co community a question about Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT) (Unabridged)!