Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) Audiobook Download

AUTHOR
Seth J. Gillihan, PhD
SCORE
0
TOTAL RATINGS
38

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) by Seth J. Gillihan, PhD Audio Book Summary

In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.  

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.  

Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.  

Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:  
 
Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy  Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy 
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.  

👋 Do you love Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) audiobooks? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
MP3 Name Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged)
Genre Science & Nature
Published
Language English
MP3 Size 350 KB

Download Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) MP3 Audio Files

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) by Seth J. Gillihan, PhD 1445072519-cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-unabridged.mp3 Listen & MP3 Download.

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) (Seth J. Gillihan, PhD) Audiobook Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

Please wait! Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) audiobook comments loading...

Seth J. Gillihan, PhD - Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) Discussions & Comments

Have you listen this audiobook yet? What do you think about Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) by Seth J. Gillihan, PhD audiobook? Ask the bookpedia.co community a question about Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged)!

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Unabridged) Similar Audio Books

MP3 Name Genre Price
Ray Bradbury Radio Dramas Audiobook Programs & Performances $2.99
Isaac Asimov Radio Dramas Audiobook Sci-Fi & Fantasy $2.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Audio Books from Seth J. Gillihan, PhD
MP3 Name Genre Price

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.

Best Audiobooks of All time
Audiobook Name Author Price
Feel-Good Productivity MP3 Ali Abdaal $14.99
Harry Potter and the Deathly Hallows MP3 J.K. Rowling $39.99
Harry Potter and the Order of the Phoenix MP3 J.K. Rowling $39.99
Oath and Honor MP3 Liz Cheney $22.99
Harry Potter and the Half-Blood Prince MP3 J.K. Rowling $39.99
Tom Lake MP3 Ann Patchett $14.99
The 48 Laws of Power MP3 Robert Greene $16.99
The Edge MP3 David Baldacci $16.99
Demon Copperhead MP3 Barbara Kingsolver $19.99
Remarkably Bright Creatures MP3 Shelby Van Pelt $16.99

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!