Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) Audiobook Download
Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) by Dharma Hazari Audio Book Summary
Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.
We all get entangled in the drama of life (work, family, personal goals, etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favor, we often get frustrated or depressed. So what can we do to effectively deal with this internal conflict?
It definitely takes some practice, but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this two-in-one audiobook bundle, mindfulness coach and Buddhist monk Dharma Hazari will teach you how to harness your natural life force or "prana" and readjust your alignment with the present. Among other things, you will learn:
Ten-minute mindfulness techniques you can practice anywhere anytime
Guided meditation to declutter your mind in the background
The number one technique to calm your mind instantly in the face of adversity
Secret tips and tricks that Buddhist monks use to become effortlessly happy
The most easy way of setting up a daily mindfulness habit to increase your productivity fivefold
The subtle shift that can bring incredible depth and meaning to your relationships
You don't have to be a Zen master to benefit from the simple exercises taught here. This audiobook will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught here are extremely practical and have been clinically proven to show tremendous health benefits for the body and the mind. You are only one step away from beginning this journey.
Scroll up and click on the "Buy Now" button.
MP3 Name | Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) |
Genre | Self-Development |
Author | Dharma Hazari |
Published | 25 February 2019, Monday |
Language | English |
MP3 Size | 350 KB |
Download Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) MP3 Audio Files
Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) by Dharma Hazari 1454668604-mindfulness-meditation-and-buddhism-for-beginners:-plain-and-simple-guide-to-stress-proof-your-mind-from-depression-anxiety-and-personal-development-with-zen-habits-guided-meditation-self-discipline-unabridged.mp3 Listen & MP3 Download.
Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) (Dharma Hazari) Audiobook Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) Similar Audio Books
MP3 Name | Genre | Price |
The Development of a Therapist Audiobook | Nonfiction | $14.99 |
Achieving Sensational Grades Audiobook | Kids & Young Adults | $9.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
MP3 Name | Genre | Price |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Audiobook Name | Author | Price |
Demon Copperhead MP3 | Barbara Kingsolver | $19.99 |
Resurrection Walk MP3 | Michael Connelly | $16.99 |
Never Split the Difference MP3 | Chris Voss & Tahl Raz | $16.99 |
Harry Potter and the Order of the Phoenix MP3 | J.K. Rowling | $39.99 |
The Silent Patient MP3 | Alex Michaelides | $16.99 |
Oath and Honor MP3 | Liz Cheney | $22.99 |
Never Lie MP3 | Freida McFadden | $12.99 |
Local Woman Missing MP3 | Mary Kubica | $4.99 |
Extreme Ownership MP3 | Jocko Willink & Leif Babin | $14.99 |
The 12 Week Year MP3 | Michael Lennington | $4.99 |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Please wait! Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) audiobook comments loading...
Dharma Hazari - Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) Discussions & Comments
Have you listen this audiobook yet? What do you think about Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged) by Dharma Hazari audiobook? Ask the bookpedia.co community a question about Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline (Unabridged)!